Recipe of the Week 9/7: Buffalo Chicken Meatballs

Yields: 2 dozen meatballs


Ingredients:
3/4 cup panko bread crumbs (try subbing with almond flour)
1/3 cup plus 1/2 cup Louisiana-style hot sauce, divided
1/4 cup chopped celery
1 large egg white
1 pound lean ground chicken
Reduced-fat blue cheese or ranch salad dressing, optional


Instructions:
Preheat oven to 400°.
In a large bowl, combine bread crumbs, 1/3 cup hot sauce, celery and egg white. Add
chicken; mix lightly but thoroughly.
Shape into twenty-four 1-in. balls. Place on a greased rack in a shallow baking pan. Bake
20-25 minutes or until cooked through.
Toss meatballs with remaining hot sauce. If desired, drizzle with salad dressing just before
serving.
Adapted from: https://www.tasteofhome.com/recipes/buffalo-chicken-meatballs/
Nutritional Facts: 1 meatball: 35 calories, 1g fat (0 saturated fat), 14mg cholesterol, 24mg
sodium, 2g carbohydrate (0 sugars, 0 fiber), 4g protein.
Recipe of the Week

Buffalo Chicken Meatballs

www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare BS, NDTR, CHC

You Might Also Enjoy...

Guiding Your Child Through Weight Loss

Every parent wants the best for their child and it can be distressing if your child is overweight. A pediatric weight-management specialist can help guide your child through weight loss.