Exercise is an integral part of any successful weight loss program and yields a wealth of benefits. At Nova Physician Wellness Center in Fairfax and Ashburn, Virginia, Dr. Rohit Suri offers individualized exercise programs modified to suit you and help you achieve your weight loss goals and improve your health overall. Dr. Suri knows that every individual is different and uses a holistic and comprehensive approach to weight management and enhancing wellness. To learn more, schedule a visit online, or call the office to get your personalized exercise program.
A personalized exercise plan involves exercises designed and modified specifically for you to enhance your overall health and often as part of a weight loss program to help you achieve a healthy weight.
Working with a medical professional like Dr. Suri who has experience creating individualized exercise programs can help you achieve faster weight loss and offers a number of benefits.
Exercise can play a big role in weight loss. Dr. Suri makes exercise an integral and necessary part of every weight loss program. Exercise helps you to burn off calories, and certain foods that can lead to fat storage. Burning off calories prevents you from storing them as fat and helps you to build your muscles and gain more energy.
Exercise works best when combined with a nutrient-dense diet for weight loss.
There are different types of exercise, and you’ll achieve the best results from using a strategic plan that fluctuates among these different types. Try to pick exercises you enjoy to help you stay on track with your routine and avoid exercise becoming mundane.
Aerobic or cardiovascular exercise is important because it increases your heart rate and gets your blood pumping. Aerobic exercises can include jogging, cycling, brisk walking, running, swimming, and even dancing. You could also opt for machines like a treadmill or elliptical.
Weight training helps you shed fat and build muscle. It’s advantageous because it allows you to zone in and target certain muscle groups and burn calories.
Other types of exercise include yoga and alternative ways of stretching and strengthening your muscles.
Exercise has many benefits, including:
To get your individualized exercise program, schedule your consultation with Dr. Suri online, or call the office today.