Blog Articles

How to Find an Exercise Plan That is Right for You

If you’re looking to lose weight, all you need to do is start exercising—right? The truth is, jumping into exercise without a solid plan can harm, rather than help, your health. Learn more about how to find the right exercise plan for you.

Apr 24th, 2020
Obesity and Coronavirus

The U.K. and France epidemiologists are warning obese people are more at risk of needing hospital treatment for coronavirus.

Apr 10th, 2020
The Amazing Benefits of Sleep

Dramatic advances in the study of sleep in recent years have revealed that sleep "is the single most effective thing we can do to reset our brain and body health each day."

Mar 25th, 2020
100% VIRTUAL VISITS WITH NPWC

Until the current COVID-19 situation improves, Nova Physician Wellness Center will be doing the virtual visits for all our patients starting this week. This decision is taken for protecting the safety of all our patients.

Mar 18th, 2020
March Month of Mindfulness

When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.

Mar 10th, 2020
The Benefits of Nutrition Counseling

Miracle diet plans promising impossible benefits are everywhere, but we all know that eating healthy isn’t always easy. The good news is, nutrition counseling can help. See how it can provide you with the knowledge, skills, and support you need.

Mar 5th, 2020
Start Fresh this Year with a Diet that Works

There’s no shortage of diets that claim to deliver amazing results in no time at all, but few deliver sustainable results that go the distance. Instead of spinning your wheels on fad diets, make this the year you go with a diet that really works.

Feb 25th, 2020
February Month of Mindfulness

When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.

Feb 2nd, 2020
Month of Mindfullness

Sometimes our minds feel very bright, clear, and open, and other times they feel fuzzy constricted, or closed.

Jan 16th, 2020
How to Fight Back Against Childhood Obesity

Childhood obesity is on the rise in the United States — affecting almost 20% of American children. Use this blog as a guide to helping your child return to an age- and height-appropriate weight.

Jan 1st, 2020
Holiday Tips & Tricks

So you have survived summer, and fall is upon you. You are feeling great, getting in your weekly workouts, hitting your target calories, and have shed some weight or hit your body fat percentage.

Nov 19th, 2019
5 Benefits Of A Personalized Weight Loss Plan

Many people struggle to lose weight and those who are successful may find it difficult to keep the weight off for good. The problem is that not all weight loss plans work for everyone.

Nov 1st, 2019
Here’s How Your Mental Health Affects Your Weight

Your mental and physical health are deeply connected. In fact, your mental and emotional wellness has a direct bearing on your weight. Find out how you can recognize and overcome the connection between weight and mental health.

Aug 13th, 2019
Have You Heard of Obesity Treatment?

If you’re obese and frustrated by failed attempts to lose weight on your own, you may benefit from obesity treatment. Read on to find out how obesity treatment can help you achieve steady, long-term weight loss and better health.

Jun 13th, 2019
5 Helpful Tips to Get Your Children Excited About Exercise

Your kids might not be excited about physical activity on their own, but as the parent, you have the ability to get them interested. The benefits: Your child could enjoy better health for the rest of their life. Plus, you can build a stronger relationship

May 10th, 2019
How Nutritional Counseling Can Help Guide You

If you're currently overweight or obese and at risk for developing other serious physical problems, it's time to regain control over your life and change your habits. Nutritional counseling is a better way to lasting wellness than a fad diet.

Dec 21st, 2018
Why a Customized Weight Loss Program Is Right For You

One-size-fits-all clothing was never intended to look great on everyone. Why should one-size-fits-all weight loss programs work for everybody? Find out how a customized weight loss program can get you on track to your best body yet.

Oct 31st, 2018
The Best Exercises for Patients with Arthritis

If you’ve been diagnosed with arthritis and also told you should exercise, you may feel a bit conflicted and confused. You’re in pain, so won’t exercise make it worse? Not if you keep in mind these tips for exercising with arthritis.

Aug 24th, 2018