Savor every bite of this delicious soup.
Jan 18th, 2021
Savor every bite of this delicious soup.
A healthy twist on a classic meal, sure to help you keep those New Year's resolutions.
Fad diets are often all talk and no substance, and in some cases they can harm your physical and mental health. Fortunately, there are medically supervised options that are safe and effective and provide real results.
Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans
These sweet treats are sure to bring holiday cheer to your family this season!
A personal breakfast sure to satisfy any family member.
It’s recommended that everyone get at least 150 minutes of exercise a week. As we transition into winter, if you prefer exercising outdoors, it’s necessary to prepare so that you can exercise safely.
A rich gumbo, sure to keep you warm this winter.
Try this guilt free dish for the upcoming holidays.
This side dish is sure to be a holiday crowd pleaser!
A fall flavored sweet treat you won't want to put down.
With this lighter dish, you won't regret eating a second serving.
If you’re like most Americans, you’re eating too little fiber. Fortunately, you can take steps to balance out your eating habits. If you make it a priority to eat more fiber your health will benefit in a slew of ways.
Try this healthy alternative for your upcoming Thanksgiving meal!
Try this healthy twist on a classic winter dish.
These Halloween themed treats are sure to impress any guests!
Early intervention is the best way to combat high cholesterol in children. A medically supervised weight-loss program can help your child reach and maintain a healthy weight, lower their cholesterol, and improve their overall health.
You can't go wrong with this healthy, fall weather favorite!
A healthy twist on a classic snack- it's sure to be a crowd pleaser.
Commitment to regular physical activity can help you shed pounds and boost your overall health. Consulting a professional is the best step you can take toward finding the exercise program that is right for you.
A healthy twist on a classic ingredient - use it as a mayo substitute in all your favorite recipes.
This meal is sure to satisfy any guest!
A taste of the west coast, no matter where you are!
Every parent wants the best for their child and it can be distressing if your child is overweight. A pediatric weight-management specialist can help guide your child through weight loss.
A great dinner choice to save on carbs without losing any flavor!
Try something a little different with this lively appetizer.
A delicious and healthy summer treat!
A guilt free way to enjoy your next meal.
For health-conscious people, staying fit is a must. But with lots of conflicting information surrounding exercise, it can be hard to separate fact from fiction. Our myth busters set the record straight.
A light summer meal you won't need to feel guilty about.
Celebrate the 4th of July with these delicious treats!
Whether you want to lose weight or stay healthy, you need to build a diet based on superfoods because they’re packed with the most nutrition for the fewest calories. Learn where to begin and which superfoods to choose.
A healthier alternative to your favorite comfort food.
Create this delicious snack right in your own kitchen!
So delicious, you won't even realize that it's healthy!
This skinny salsa is sure to satisfy your cravings.
A non-alcoholic beverage to properly celebrate with!
Enjoy these tacos with a healthy twist.
If you’re looking to lose weight, all you need to do is start exercising—right? The truth is, jumping into exercise without a solid plan can harm, rather than help, your health. Learn more about how to find the right exercise plan for you.
Spice up your breakfast game with this healthy recipe.
The U.K. and France epidemiologists are warning obese people are more at risk of needing hospital treatment for coronavirus.
A healthy alternative for your quarantine Netflix binge.
Dramatic advances in the study of sleep in recent years have revealed that sleep "is the single most effective thing we can do to reset our brain and body health each day."
Sheltering in place has disrupted our normal, comforting routines, but it also offers us a chance to establish new, healthier ones.
A healthy twist on a delicious classic.
Until the current COVID-19 situation improves, Nova Physician Wellness Center will be doing the virtual visits for all our patients starting this week. This decision is taken for protecting the safety of all our patients.
Sheet Pan Cuban Chicken with Citrus Avocado Salsa
When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.
Miracle diet plans promising impossible benefits are everywhere, but we all know that eating healthy isn’t always easy. The good news is, nutrition counseling can help. See how it can provide you with the knowledge, skills, and support you need.
This low carb meal is easy to prepare and tastes amazing.
There’s no shortage of diets that claim to deliver amazing results in no time at all, but few deliver sustainable results that go the distance. Instead of spinning your wheels on fad diets, make this the year you go with a diet that really works.
Try this delicious soup any day of the week.
A fresh new salad you need in your diet.
Try this lower calorie alternative to your favorite way to eat potatoes.
When you get those cravings, compromise with a healthy alternative to your normal Buffalo Chicken dip.
When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.
Looking for a dessert that doesn't set you back on calories? Look no further!
A healthy alternative to a classic meal. And it tastes good too!
Sometimes our minds feel very bright, clear, and open, and other times they feel fuzzy constricted, or closed.
With this cheesy, amazing flavor, you won't even notice that you're eating healthy.
Kick off 2020 with a healthy meal that tastes delicious too!
Childhood obesity is on the rise in the United States — affecting almost 20% of American children. Use this blog as a guide to helping your child return to an age- and height-appropriate weight.
Cozy up for the New Year with this delicious soup.
Looking for a way to make your vegetables more interesting? This simple dressing equals a serving of dairy and adds delicious flavor and creaminess to your daily greens.
Enjoy this sweet treat any time of the year.
You can't go wrong with this classic dish, especially with lower carbs.
Start the holidays off right with these sweet treats.
Are you familiar with metabolic syndrome? It’s beginning to impact more Americans as obesity reaches epidemic levels. Insulin resistance may be the root cause of the disease in many patients. Take a moment to learn more.
At Nova Physician Wellness Center, one of our goals is to help you develop long-lasting changes in your relationship with food and eating so that your healthier lifestyle feels more livable and sustainable.
A lowfat chili recipe to indulge in for the holiday season.
So you have survived summer, and fall is upon you. You are feeling great, getting in your weekly workouts, hitting your target calories, and have shed some weight or hit your body fat percentage.
This kale and white bean soup recipe is a satisfying meal to warm up with in the cold Fall months.
This is a quick, grab and go type of option for snacks or part of a meal with a whopping 22 grams of protein.
At only 19.8g of protein per serving, this high protein chicken salad will keep you full until your next meal!
Many people struggle to lose weight and those who are successful may find it difficult to keep the weight off for good. The problem is that not all weight loss plans work for everyone.
A low carb option for any get together!
This crunchy snack is bursting with flavor and nutrition!
These lentils are high in protein and pack a spicy kick!
Nutrition counseling is an important part of a well-rounded approach to weight loss to help you achieve long-lasting and healthy results.
This roasted delicata squash recipe is a lower-carb alternative to sweet potato and can be turned into fries!
Moo-ve over dairy, there’s a new topping in town. Try this non-dairy version made with no artificial sweeteners or preservatives.
Jumpstart your week with this tasty recipe!
Do you suffer from “diabesity”? Here’s an explanation of the link between obesity and type 2 diabetes.
Your mental and physical health are deeply connected. In fact, your mental and emotional wellness has a direct bearing on your weight. Find out how you can recognize and overcome the connection between weight and mental health.
Wondering why every weight loss program you try seems doomed to failure? The solution could be metabolic testing — the foolproof way to discover exactly how many calories your body really needs.
If you’re obese and frustrated by failed attempts to lose weight on your own, you may benefit from obesity treatment. Read on to find out how obesity treatment can help you achieve steady, long-term weight loss and better health.
