Ingredients: 1 lb chicken breasts 3/4 cup Greek yogurt 1 tbsp paprika 1 tsp cumin 1/2 tsp salt 2 tbsp garlic minced 1 tbsp ginger minced 2 tbsp lemon juice 2 lemons halved cilantro for garnish optional
Aug 15th, 2022
Ingredients: 1 lb chicken breasts 3/4 cup Greek yogurt 1 tbsp paprika 1 tsp cumin 1/2 tsp salt 2 tbsp garlic minced 1 tbsp ginger minced 2 tbsp lemon juice 2 lemons halved cilantro for garnish optional
Many people who experience meaningful weight loss end up gaining it back and then some. With the help of weight-loss experts, you can learn how to keep the weight off for good.
Ingredients 12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt 1/2 cup green bell pepper diced 1/2 cup red grapes sliced in half 1/2 tsp sage 1 tsp thyme 1 tbsp lemon juice
Ingredients 1 1/2 cup Quinoa cooked 6 Egg whites 2 Egg Yolks 1 tsp Cumin 1 tbsp Garlic Powder 3/4 cup Salsa Salt and Pepper to taste
1 cup strawberries sliced 1 cup blackberries 1/2 cup raspberries 1/2 cup blueberries 1/2 cup nonfat Greek yogurt (Replace with coconut or almond yogurt for Paleo and Vegan and double to
Ingredients 2 pink grapefruits, reserving 3 slices 1 1/4 lb sea scallops, washed and dried with a paper towel 2 teaspoon extra virgin olive oil salt and pepper 8 oz baby spinach and arugula
Physical fitness is an integral part of overall wellness. Strength and cardio exercises are both necessary for maximum physical health. Discover how you can improve your health in both of these areas.
Ingredients 4 cups green cabbage shredded 1 1/2 cup red cabbage shredded 1 cup carrots shredded 2 green onions sliced 1/2 cup nonfat plain Greek yogurt 1/2 tbsp lemon juice 1 tsp Dijon mustard 1 1/2 tbsp champagne vinegar
Ingredients 10 egg whites 1/4 cup red bell pepper chopped 1/4 cup baby spinach shredded 1/4 cup uncooked riced cauliflower 1/4 tbsp garlic powder 1 tbsp unsweetened almond milk salt and pepper to taste
Yields 12 Servings 8 cups (5 lbs.) peeled, seeded and diced plum tomatoes 2 tablespoons extra virgin olive oil 4 cloves garlic, chopped pinch crushed red pepper flakes 1 1/2 teaspoons kosher salt black pepper, to taste 3 tablespoons chopped basil
Ingredients 1/2 cup blackberries and raspberries 5 medium strawberries 1 cup crushed ice 6 oz nonfat Greek yogurt Few drops of liquid stevia for sweetness
Ingredients 4 organic boneless skinless chicken breasts, 6 oz each zest and juice of 1 lime, plus 1 lime cut into wedges 1 tbsp olive oil 1/2 cup fresh cilantro, divided 2 cloves minced garlic 1 tsp kosher salt and black pepper, to taste
Ingredients olive oil spray 1 lb. 93% lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder 1 tsp kosher salt 1/4 cup tomato sauce 1/4 cup chicken broth
Understanding and managing thoughts and behaviors that can sabotage weight loss is a key part of weight management. Weight-loss counseling can help you shed pounds and keep them off permanently.
Ingredients 1 medium zucchini, cut up 5 medium fresh plum tomatoes, diced 5 cloves garlic, smashed with the side of a knife 2 tbsp extra virgin olive oil 1/2 tsp Herbes de Provence kosher salt and fresh pepper, to taste
Ingredients: 16 oz cooked peeled shrimp, diced fine 4 vine ripe tomatoes, diced fine 6 tbsp red onion, finely diced 3 tbsp jalapenos, diced fine (more or less to taste) 2 tbsp minced cilantro 2 limes, juice of (or more to taste) 1/2 tsp kosher salt
Ingredients: 2 large zucchini, about 9 ounces each olive oil spray 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon paprika
Yields 4 Servings Ingredients: 1/2 cup lite coconut milk 1/2 cup cup unsweetened almond milk 3/4 cup raspberries 2 tbsp chia seeds 1 tbsp sweetened shredded coconut 8 drops Nu-Naturals liquid stevia
Yields 5 Servings Ingredients: 1.3 lbs. 93% lean ground turkey 1/4 cup green bell pepper, minced 1/4 cup red bell pepper, minced 1 clove garlic, crushed 1/2 tsp sweet paprika 1/4 tsp kosher salt 1/4 tsp black pepper 1/8 tsp dried thyme
Looking for an individualized exercise plan? We take lots of things into account—your age, medical history, past injuries, expectations and goals, and your base fitness—to create a unique program that works for you.
Yields 16 Servings Ingredients 3 cups Sugar Free Chocolate Chips 12 oz Evaporated Milk 1 tbsp Monk Fruit ¼ cup Butter 1 tsp Vanilla Extract
Yields 4 Servings Ingredients 1 tsp olive oil 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia) 3/4 cup onion, chopped 2 cloves garlic, minced 3/4 cup diced green bell pepper 2 1/2 cups tomatoes, chopped 1 tbsp Cajun spice seasoning
Yields 8 Servings Ingredients 8 hard boiled eggs, peeled 1/2 cup plain organic Greek yogurt 2 tsp. yellow mustard 1 tsp. coconut aminos (or Worcestershire) 1/4 tsp. garlic powder or minced garlic Sea salt and pepper, taste Optional: smokey paprika
Mini Breakfast Meatballs Makes 16 mini meatballs: Ingredients 1 lb. extra lean ground turkey breast 1/2 red bell pepper diced in a blender 1/4 cup fresh spinach roughly chopped 1/2 tsp sage 1/2 tsp garlic powder 2 tbsp extra virgin olive oil
Nutrition counseling provides numerous benefits that help you adopt healthier eating habits to help you reach and exceed your wellness goals.
Yields 4 Servings Ingredients 1 1/4 lbs. large shrimp, peeled and deveined (weight after you peel them) 6 cloves garlic, sliced thin 1 1/2 tbsp extra virgin Olive Oil crushed red pepper flakes, to taste 1/4 teaspoon sweet Spanish paprika pinch koshe
Yields 4 Servings Ingredients: 1 pound wild salmon filets, cut in 4 pieces kosher salt 1/4 cup sweet red chili sauce 1 teaspoon Sriracha sauce 1/2 teaspoon fresh grated ginger sliced scallions, for garnish
Yields 2 Servings Ingredients: 1 cup unsweetened almond/coconut milk beverage 3/4 cup fresh blueberries, blackberries and raspberries 2 tbsp. chia seeds 5-6 drops liquid stevia
Yields 6 Servings Ingredients: 8 cups 1 1/2-inch cauliflower florets 2 tablespoons extra-virgin olive oil ¼ teaspoon kosher salt 2 tablespoons hot sauce, such as Frank's RedHot 1-2 tablespoons Sriracha 1 tablespoon butter, melted 1 tablespoon lemon
Everyone should be concerned about their heart health. Heart disease is the leading cause of death among men and women, but there are steps you can take to protect your heart.
Yields 4 Servings Ingredients: Reynolds Wrap® Non-Stick Foil 4 sweet or spicy Italian chicken or turkey sausage links 2 medium onions, sliced into 1/4 inch strips 2 red bell peppers, sliced into 1/4 inch strips 1/2 tablespoon extra virgin olive oil
Yields 4 Servings: 4 bell peppers sliced in half 1 lb chicken breast boneless, skinless 1 tbsp extra virgin olive oil 1/4 cup chicken broth 2 tbsp thyme salt & pepper to taste 1 1/2 tsp garlic powder 8 tbsp low moisture mozzarella
Yields 16 Servings - Ingredients: 8 eggs room temperature, 1 head cauliflower chopped into florets, 1 tsp garlic powder, salt and pepper to taste Read More...
Yields 6 Servings Ingredients: Nonstick cooking spray 12 4-inch round thin slices lower sodium cooked ham 1 ¼ cups seeded and chopped Roma tomatoes ½ cup thinly sliced green onions 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed
Children are at risk of some of the same obesity-related health problems as adults. With the help of obesity medicine experts, your child can lose weight safely and effectively.
Yields 15 Servings Ingredients 13.75 oz. artichoke hearts packed in water, drained 10 oz. frozen spinach, thawed and squeezed 1/4 cup chopped shallots 1 clove garlic 1/2 cup fat-free Greek yogurt 1/2 cup light mayonnaise
Yields 12 Servings Ingredients Olive oil spray 2 cups shredded reduced fat sharp cheddar 1 tbsp. olive oil 1/3 cup sliced scallions 5 oz. sliced shiitake mushrooms 1/2 cup chopped red bell pepper 7 oz. finely diced lean ham steak
Yields 4 Servings: Ingredients 1 lb. chicken breast boneless, skinless 1 tbsp. extra virgin olive oil 2 cups marinara sauce no salt added 1/4 cup low moisture mozzarella 12 slices turkey pepperoni uncured 1 tsp oregano 1 tsp garlic powder
Yields 4 Servings: Ingredients 1 lb chicken breast shredded 1 1/2 tbsp extra virgin olive oil 2/3 cup carrots diced 1 red bell pepper diced 1/2 cup white onion diced 12 oz cauliflower rice frozen and thawed 1 tsp garlic powder 1 tsp dried parsley 2 egg
Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat rather than how much we eat.
Successful weight-loss intervention before infection associated with 60% lower risk of severe disease in patients with obesity.
Half of the Danish population have overweight, while 17 percent live with obesity. Worldwide, almost 40 procent have overweight and 13 procent live with obesity.
Losing weight is challenging, but with the right support and changes, you can successfully slim down and keep the weight from coming back.
A healthy and delicious twist on a classic!
Yummmm. A sweet treat to satisfy any craving.
Exercise offers immediate and long-term health benefits at every stage of life. Working with a health care provider is an excellent way to get the right exercise program designed just for you.
A healthy twist on a classic Thanksgiving dessert !
It's all about the side dishes!
A healthy-alternative side for any holiday meal!
Our pediatric obesity programs are designed to meet the specific needs of children and teens, and to help families work together to make healthy changes that will last a lifetime.
With the holidays quickly approaching, try out this Thanksgiving inspired side dish.
A perfect way to start a fall day.
Weight-loss surgery can be a powerful tool in your struggle against the health concerns and cosmetic effects of obesity. How do you know, though, whether it’s right for you? Our team discusses medically supervised weight loss, including surgery.
Add a little bit of basic fall magic to your morning routine.
A delicious mix of veggies.
A perfect healthy breakfast for any day of the week!
A healthy twist on a classic American dinner.
Start falling into fall flavors with this salad.
Exercise is an important part of leading a healthy lifestyle. An individualized exercise program can help you get the right type and amount of exercise to improve your fitness and meet your fitness goals.
An easy, healthy snack you can enjoy any day of the week!
A savory twist on your favorite snack.
You can't go wrong with this fresh, summer meal!
A healthy alternative to a classic summer salad.
There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.
A fun twist on an American classic- try it out this summer!
It’s possible to lose weight, improve your fitness, and boost your overall health. With the help of a medical weight-loss and fitness program, you can lose weight, feel great, and keep it off for good. And aerobic exercise may be part of your plan.
A refreshing add to your snack spread on any pool day this summer.
The most patriotic dessert for any summer occasion.
Refreshing, colorful, and healthy- what more could you want in a summer salad?
Childhood obesity is associated with a range of health complications both in childhood and when your child reaches adulthood. Early intervention is key in helping your child maintain a healthy weight to improve their health.
A great low carb option for any weeknight!
Summer is coming & now you an enjoy this fresh seasonal salad!
Get ready for summer with this sweet treat!
Learning about nutrition and how to manage your food choices can help you achieve your wellness goals and have a positive impact on your health. Partnering with a nutrition counselor is a wise step in achieving wellness.
NEW Cauliflower & Coconut Mini Lavash flatbread from Atoria's Family Bakery!
This weeknight, easy recipe will be sure to please!
A easy, quick low carb dinner for any weeknight!
Ham doesn't have to be only a holiday dish! Try it this spring.
A spaghetti squash dish with a twist!
Your body is meant to move. Exercise provides a host of benefits, making it the cornerstone of health. Visiting a wellness specialist to discuss a customized treatment plan is a wise step toward optimal health.
Try this healthy alternative potatoes that is sure to be a hit.
Change it up this spring with a new twist on a classic.
Advances in technology are expanding the way you access health care. When an in-person visit isn’t required, telehealth gives you access to the same superior health care services on demand.
Use this dish to spice up your meal prep.
Try this delicious meal for a weeknight dinner.
An easy, one skillet meal with all your favorite flavors.
A sweet treat for you to indulge this February.
Get cozy at home with this delicious Valentine's meal option.
If you’ve had trouble losing weight, there is hope. Medical weight-loss plans are safe, effective, and lead to permanent weight loss. Meeting with a weight management specialist is the best first step to losing weight for good.
Give this healthy alternative a try for your Superbowl viewing this year!
Full of flavor, and low in calories, this dish is sure to please any guest or family member.
