Blog Articles

How Nutritional Counseling Can Help Guide You

If you're currently overweight or obese and at risk for developing other serious physical problems, it's time to regain control over your life and change your habits. Nutritional counseling is a better way to lasting wellness than a fad diet.

Dec 21st, 2018
Why a Customized Weight Loss Program Is Right For You

One-size-fits-all clothing was never intended to look great on everyone. Why should one-size-fits-all weight loss programs work for everybody? Find out how a customized weight loss program can get you on track to your best body yet.

Oct 31st, 2018
The Best Exercises for Patients with Arthritis

If you’ve been diagnosed with arthritis and also told you should exercise, you may feel a bit conflicted and confused. You’re in pain, so won’t exercise make it worse? Not if you keep in mind these tips for exercising with arthritis.

Aug 24th, 2018