Dramatic advances in the study of sleep in recent years have revealed that sleep "is the single most effective thing we can do to reset our brain and body health each day."
Mar 25th, 2020
Dramatic advances in the study of sleep in recent years have revealed that sleep "is the single most effective thing we can do to reset our brain and body health each day."
Sheltering in place has disrupted our normal, comforting routines, but it also offers us a chance to establish new, healthier ones.
A healthy twist on a delicious classic.
Until the current COVID-19 situation improves, Nova Physician Wellness Center will be doing the virtual visits for all our patients starting this week. This decision is taken for protecting the safety of all our patients.
Sheet Pan Cuban Chicken with Citrus Avocado Salsa
When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.
Miracle diet plans promising impossible benefits are everywhere, but we all know that eating healthy isn’t always easy. The good news is, nutrition counseling can help. See how it can provide you with the knowledge, skills, and support you need.
This low carb meal is easy to prepare and tastes amazing.
There’s no shortage of diets that claim to deliver amazing results in no time at all, but few deliver sustainable results that go the distance. Instead of spinning your wheels on fad diets, make this the year you go with a diet that really works.
Try this delicious soup any day of the week.
A fresh new salad you need in your diet.
Try this lower calorie alternative to your favorite way to eat potatoes.
When you get those cravings, compromise with a healthy alternative to your normal Buffalo Chicken dip.
When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.
Looking for a dessert that doesn't set you back on calories? Look no further!
A healthy alternative to a classic meal. And it tastes good too!
Sometimes our minds feel very bright, clear, and open, and other times they feel fuzzy constricted, or closed.
With this cheesy, amazing flavor, you won't even notice that you're eating healthy.
Kick off 2020 with a healthy meal that tastes delicious too!
Childhood obesity is on the rise in the United States — affecting almost 20% of American children. Use this blog as a guide to helping your child return to an age- and height-appropriate weight.
Cozy up for the New Year with this delicious soup.
Looking for a way to make your vegetables more interesting? This simple dressing equals a serving of dairy and adds delicious flavor and creaminess to your daily greens.
Enjoy this sweet treat any time of the year.
You can't go wrong with this classic dish, especially with lower carbs.
Start the holidays off right with these sweet treats.
Are you familiar with metabolic syndrome? It’s beginning to impact more Americans as obesity reaches epidemic levels. Insulin resistance may be the root cause of the disease in many patients. Take a moment to learn more.
At Nova Physician Wellness Center, one of our goals is to help you develop long-lasting changes in your relationship with food and eating so that your healthier lifestyle feels more livable and sustainable.
A lowfat chili recipe to indulge in for the holiday season.
So you have survived summer, and fall is upon you. You are feeling great, getting in your weekly workouts, hitting your target calories, and have shed some weight or hit your body fat percentage.
This kale and white bean soup recipe is a satisfying meal to warm up with in the cold Fall months.
This is a quick, grab and go type of option for snacks or part of a meal with a whopping 22 grams of protein.
At only 19.8g of protein per serving, this high protein chicken salad will keep you full until your next meal!
Many people struggle to lose weight and those who are successful may find it difficult to keep the weight off for good. The problem is that not all weight loss plans work for everyone.
A low carb option for any get together!
This crunchy snack is bursting with flavor and nutrition!
These lentils are high in protein and pack a spicy kick!
Nutrition counseling is an important part of a well-rounded approach to weight loss to help you achieve long-lasting and healthy results.
This roasted delicata squash recipe is a lower-carb alternative to sweet potato and can be turned into fries!
Moo-ve over dairy, there’s a new topping in town. Try this non-dairy version made with no artificial sweeteners or preservatives.
Jumpstart your week with this tasty recipe!
Do you suffer from “diabesity”? Here’s an explanation of the link between obesity and type 2 diabetes.
Your mental and physical health are deeply connected. In fact, your mental and emotional wellness has a direct bearing on your weight. Find out how you can recognize and overcome the connection between weight and mental health.
Wondering why every weight loss program you try seems doomed to failure? The solution could be metabolic testing — the foolproof way to discover exactly how many calories your body really needs.
If you’re obese and frustrated by failed attempts to lose weight on your own, you may benefit from obesity treatment. Read on to find out how obesity treatment can help you achieve steady, long-term weight loss and better health.
Your kids might not be excited about physical activity on their own, but as the parent, you have the ability to get them interested. The benefits: Your child could enjoy better health for the rest of their life. Plus, you can build a stronger relationship
Choosing the right diet can make it a lot easier to lose weight — and keep it off. Follow these three simple steps to make sure the diet you select is ideal for your needs and your goals.
A custom exercise plan sets you up for success right from the beginning. Our exercise plans are based not just on your goals, but on your health and your preferences as well. Here's how our plans can help you.
Unlike regular diet plans and programs, medical weight loss offers an array of options that can all be tailored to your needs. Your program will be different from anyone else's, so you're positioned for success right from the start.
Carrying extra pounds doesn't just make you feel less attractive. It can put your health at risk too. Learn how a custom weight loss program can help you finally take off - and keep off - that extra weight once and for all.
If you're currently overweight or obese and at risk for developing other serious physical problems, it's time to regain control over your life and change your habits. Nutritional counseling is a better way to lasting wellness than a fad diet.
If weight loss isn't reason enough to commit to regular exercise, here are four more ways exercise help your brain and your body function.
One-size-fits-all clothing was never intended to look great on everyone. Why should one-size-fits-all weight loss programs work for everybody? Find out how a customized weight loss program can get you on track to your best body yet.
Learn how to help your child maintain a healthy weight and lifestyle and avoid the onset of obesity.
If you’ve been diagnosed with arthritis and also told you should exercise, you may feel a bit conflicted and confused. You’re in pain, so won’t exercise make it worse? Not if you keep in mind these tips for exercising with arthritis.
There’s no golden secret to sticking to a weight loss plan while traveling. But with some clever planning, the same good habits that helped you trim down at home can help you stick to your meal plan when you’re away.
Losing weight does much more than improve your appearance. Bringing your weight within a healthy range goes a long way in lowering your risk for serious health complications and helps keep you healthy at every phase of life.
