Blog Articles

Recipe of the Week 9/25: Homemade Ferrero Rocher Hazelnut Date Balls

Ingredients: 3/4 cup hazelnuts, 3.5 oz total 9 pitted Medjool dates 1/4 cup canned or homemade pumpkin purée Pinch sea salt 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract

Sep 25th, 2023

Recipe of the Week 9/18: Pumpkin Protein Smoothie

Yields 1 Serving Ingredients: 1/2 cup black coffee or 2 shots espresso 1/3 cup pumpkin puree 1/3 cup vanilla protein powder 1/2 tsp pumpkin pie spice 3/4 cup unsweetened cashew milk or almond milk 1/2 cup cauliflower rice frozen stevia to taste

Sep 18th, 2023

Recipe of the Week 9/10: Savory Zucchini Waffles

Ingredients: 1 packed cup grated zucchini, from 1 medium zucchini (squeezed of excess liquid) 1 large egg 1/4 cup onion, minced 1/3 cup shredded sharp cheddar cheese 1/3 cup panko, plain or gluten-free crumbs 1/2 teaspoon kosher salt

Sep 11th, 2023

Quick and Healthy Meal Options for a Busy Schedule

As the familiar chaos of the fall returns, the whirlwind of activity that often accompanies it can make maintaining a healthy diet seem like a daunting task. With the craziness of back to school activities, finding the time to prepare wholesome meals.

Sep 5th, 2023

Recipe of the Week 9/3: Loaded Egg Muffins

Ingredients: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper, to taste 3 tablespoons thawed frozen spinach, drained 3 tablespoons diced tomatoes 3 tablespoons diced onion 3 tablespoons diced bell pepper 3 strips cooked bacon

Sep 3rd, 2023

Recipe of the Week 8/27: Greek Cottage Cheese Bowl

Yields 1 Serving Ingredients: 1 cup 2% cottage cheese 1 tablespoon chopped fresh dill, divided 1/4 cup cherry tomatoes, quartered 1/4 cup chopped mini cucumbers 1/4 cup diced fresh yellow or orange bell pepper pinch salt and black pepper...

Aug 27th, 2023

Recipe of the Week 8/21: Watermelon Agua Fresca

Yields 4 Servings Ingredients: 6 cups seedless watermelon cubes 3/4 cup water 4 thin lime slices, for garnish a few sprigs mint, for garnish Ice

Aug 21st, 2023

Recipe of the Week 8/14: Grilled Zucchini

Yields 4 Serving Ingredients: 2 medium zucchini, about 8 oz each, sliced 1/4 inch thick 1 tbsp olive oil, extra virgin 1 tbsp red wine vinegar 1 tsp dried parsley 1 tsp dried basil 1/2 tsp garlic powder Kosher salt Freshly ground black pepper

Aug 14th, 2023

10 Reasons Why You Should Shop at the Farmer’s Market

In today's fast-paced world, where convenience often takes precedence over quality, the humble local farmers market stands as an oasis of wholesome nourishment. Bursting with fresh produce, locally sourced products, and a sense of community, farmers market

Aug 7th, 2023

Recipe of the Week 8/7: Breakfast BLT Salad

Ingredients: 3 cups shredded kale or spinach 1 teaspoon red wine vinegar 2 teaspoons extra virgin olive oil kosher salt black pepper, to taste 2 large eggs 4 strips cooked center cut bacon, chopped *to cut back on fat servings- use turkey bacon

Aug 7th, 2023

Recipe of the Week 7/31: Blackened Grilled Salmon Skewers

Yields 4 Servings Ingredients: 16 skewers olive oil spray 4, 6 ounces skinless salmon filet, diced in 1 inch chunks 1 tablespoon sweet paprika 1/2 teaspoon dried cayenne pepper 1 teaspoon garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano

Jul 31st, 2023

Recipe of the Week 7/24: Whipped Feta Dip

Ingredients: ½ lemon 2 cups crumbled feta, from a block in water (8 ounces ) ½ cup plain low-fat Greek yogurt 2 tablespoons extra virgin olive oil, plus optional more for garnish Crushed Red pepper flakes, for garnish Fresh dill, for garnish

Jul 24th, 2023

How to Navigate Events and Gatherings

In this blog, I’ll share some invaluable tips to help you maintain your focus and stay on track during these challenging situations.

Jul 17th, 2023

Recipe of the Week 7/16: Spicy Shrimp Francese with Calabrian Chili

Ingredients: 1 pound peeled and deveined shrimp, about 32 3/4 teaspoon kosher salt 1/4 cup unbleached flour 2 large eggs, beaten with 1 tbsp water 2 teaspoons extra olive oil 2 cloves minced garlic

Jul 16th, 2023

Recipe of the Week 7/10: Berry Yogurt Popsicles

Ingredients: 1 cup blueberries 1/2 cup blackberries 6 oz fat free blueberry yogurt 1 cup crushed ice 14 oz fat free vanilla yogurt 2 tbsp agave 1 cup crushed ice 3/4 cup raspberries 3/4 cup strawberries 6 oz fat free strawberry yogurt 1 cup crushed ice

Jul 9th, 2023

Recipe of the Week 6/26: Salmon Caesar Salad

Ingredients: 1 lemon, halved 1 clove garlic, minced 1/4 cup finely grated Parmesan cheese 1/4 cup mayonnaise 3 anchovy fillets, minced 7 cups roughly chopped or torn romaine 4 wild skin-on salmon fillets, about 6 ounces each

Jun 26th, 2023

Recipe of the Week 6/18: Chia Seed and Berry Cereal

Yields 1 Serving Ingredients: 1 cup almond or any milk 1 scoop vanilla protein 2 tablespoons chia seeds 1/2 cup berries like raspberries and blackberries

Jun 18th, 2023

Recipe of the Week 6/12: Foil Packet Spice Rubbed Fish with Watermelon Salsa

Watermelon Salsa: 2 cups diced seedless watermelon, 1/4 inch 1/4 small red onion, finely diced 2 tbsp roughly chopped fresh cilantro Juice of 1 lime 1/2 jalapeno pepper, seeded and finely diced 1 tablespoon olive oil

Jun 12th, 2023

The Benefits of Exercise for Weight Loss and Weight Maintenance

Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.

Jun 5th, 2023

Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip

Ingredients: 1/2 cup good quality 2% cottage cheese such as Nancys or Good Culture 6 mini bell peppers, red yellow and orange 2 mini cucumbers, sliced in quarters or halved 3 radishes, quartered or veggies of your choice

Jun 5th, 2023

Recipe of the Week 5/29: Yogurt Marinated Chicken

Ingredients: 2 lbs. of boneless skinless chicken thighs or breasts 1/2 cup 1% plain Greek yogurt 1 1/2 teaspoons olive oil 2 teaspoons red wine vinegar 5 cloves garlic, finely chopped 1 1/2 teaspoons dried oregano 1 teaspoon ground turmeric \

May 29th, 2023

Tips for Overcoming Cravings & Keeping Your Appetite Stable

Losing weight can be challenging, especially when you're dealing with intense cravings while cutting calories.

May 22nd, 2023

Recipe of the Week 5/15: Chicken and White Bean Stuffed Peppers

Ingredients: 2 tsp olive oil 1 onion, chopped 4 cloves garlic, chopped 1/2 red bell pepper, minced 1/4 cup cilantro, or parsley 5 bell peppers, red, orange, yellow or green 14 oz shredded cooked chicken breast 3/4 teaspoon cumin

May 15th, 2023

Recipe of the Week 5/8: Berry Cottage Cheese Breakfast Bowl

Ingredients: ¾ cup low fat cottage cheese (Good Culture brand used in recipe) 1/4 cup each blackberries, raspberries, blueberries, sliced strawberries 2 tablespoons slivered almonds

May 8th, 2023

Recipe of the Week 5/1: Turkey Santa Fe Lettuce Wraps

Ingredients: 1 tsp olive oil 1/4 cup minced red bell peppers 1/4 cup minced scallions 12 oz leftover turkey breast, diced small 1/2 cup canned black beans, rinsed and drained 1/2 cup frozen spinach, thawed and drained 2 tbsp diced jarred jalapeno

May 1st, 2023

Recipe of the Week 4/24: No-Sugar Greek Yogurt Bake

Ingredients: 1 1/2 cups Greek Yogurt low fat 4 Eggs 2 tbsp Almond Flour 1 tsp Vanilla Extract 1/2 tsp Cinnamon 1 cup Mixed Berries

Apr 24th, 2023

Recipe of the Week 4/17: Tropical Chia Pudding Breakfast Bowl

Ingredients: ¼ cup chia seeds 1 cup unsweetened almond milk, vanilla 1 cup nonfat plain Greek yogurt 1 tablespoon monk fruit sweetener or stevia 1 medium kiwi, peeled and sliced 1 cup cubed mango, from 1 small 2 tablespoons dried unsweetened coconut

Apr 17th, 2023

Why Adequate Water Intake Is Important For Weight Loss

Did you know that just as the May flowers thrive off of the April showers, your body needs at least 64 oz of water daily to thrive well in your weight loss journey?

Apr 11th, 2023

Recipe of the Week 4/10: Broiled Tilapia Oreganata

Ingredients: 1 tablespoon finely chopped fresh oregano, or 1 teaspoon dried 4 tilapia fillets, about 6 ounces each 1/2 teaspoon kosher salt 1/4 teaspoon fresh black pepper 4 teaspoons olive oil 2 garlic cloves, minced

Apr 10th, 2023

Recipe of the Week 4/3: Zucchini Omelet

Ingredients: 1 teaspoon olive oil 1/4 cup red onion, chopped 1 cup zucchini, diced into matchsticks 1 large egg 3/4 cup egg whites 2 tablespoons Parmesan cheese, grated or shredded 1/4 teaspoon kosher salt fresh black pepper, to taste

Apr 3rd, 2023

Recipe of the Week 3/27: Buffalo Chicken Dip

2 boneless skinless chicken breasts, 16 ounces* 4 oz 1/3 less fat cream cheese, softened (Philadelphia) 1 cup fat-free sour cream or Greek yogurt, I prefer sour cream 1/2 cup Franks red hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese

Mar 27th, 2023

Recipe of the Week 3/20: Fish Florentine

4- 5 oz thick pieces of skinless white firm fish fillet 1 tablespoons extra virgin olive oil 1 tablespoon salted butter 1 cup red bell pepper chopped 2 cloves garlic minced 9 ounces fresh baby spinach, from two bags

Mar 20th, 2023

Recipe of the Week 3/13: Brussel Sprouts Gratin

Ingredients: 6 oz brussels sprouts, trimmed of outer leaves and sliced in half 1/4 tsp kosher salt black pepper, to taste olive oil spray 1/2 tbsp butter 1/3 cup chopped shallots 2 tsp all purpose flour, or gluten free flour for GF

Mar 13th, 2023

Recipe of the Week 3/6: Spicy Hearts of Palm Noodles with Chicken

12 ounce package hearts of palm noodles, Palmini 8 ounces ground chicken 1 teaspoons sesame oil 3 garlic cloves, minced 1 tablespoon grated ginger ¼ cup reduced sodium soy sauce , or gluten-free soy sauce* 1 tablespoon hoisin 1 tablespoon sriracha

Mar 6th, 2023

Recipe of the Week 2/27: Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin

3 cloves garlic, crushed 2 tbsp lemon juice, freshly squeezed 2 tsp Dijon mustard 1 tsp olive oil 1/4 tsp fresh ground black pepper 1 pound pork tenderloin 1 1/2 ounces part skim mozzarella cheese 2 cups fresh baby spinach

Feb 27th, 2023

Recipe of the Week 2/20: Tomato Soup

Ingredients: 2 tbsp Extra Virgin Olive Oil 1 cup Yellow Onion diced 1 cup Carrots diced or shredded 1 tbsp Garlic minced 2 cups Vegetable Broth Low Sodium 28 ounce Crushed Tomatoes canned with juices 1/2 cup Greek Yogurt low fat

Feb 20th, 2023

Recipe of the Week 2/13: Healthy Crockpot Chili Cheese Dip

Ingredients: 1 lbs. Ground Turkey 1 cup White Onion diced 15 oz. Pinto Beans drained 15 oz. Diced Tomatoes with juices 1/2 cup Water 1 tbsp Chili Powder 1 tsp Cumin 1/2 tsp Paprika 1/2 tsp Oregano 1/2 tsp Garlic Powder 2/3 cup Greek Yogurt

Feb 13th, 2023

Recipe of the Week 2/6: Dark Chocolate Peanut Butter Swirl Bark

Ingredients: 8 ounces Lily's sugar free dark chocolate baking bar 2 tablespoons creamy peanut butter a few pinches of coarse sea salt

Feb 6th, 2023

Diet Do’ s and Don’ts for Keeping Your Heart Healthy

In the month of February, our hearts are full as we celebrate Valentine’s day. On the 14th, we show our love to significant others, friends, family, and maybe even our pets!

Feb 2nd, 2023

Recipe of the Week 1/30: Parmesan Herb Baked Salmon

Ingredients: 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs) 1/4 cup light mayo 1/4 cup grated Parmesan cheese 3 cloves garlic, finely minced 2 tablespoons chopped dill 2 tablespoons chopped parsley 2 tablespoons chopped basil

Jan 30th, 2023

How to make your New Year's Resolution Stick: The Science of Habit Formation

Happy New Year! Are you thinking about your New Year resolutions yet? How often do you make a promise to yourself to change, eliminate, or build a habit, and it doesn’t seem to stick? Read More Here → Blog by Caroline Tussing, RDN, CPT

Jan 1st, 2023

Recipe of the Week 12/19: Stuffed Mushrooms

Ingredients: Cooking spray 1 ½ pounds medium-size fresh button mushrooms (about 30) 1 tablespoon olive oil 1 tablespoon chopped garlic ½ teaspoon kosher salt ½ teaspoon black pepper

Dec 19th, 2022

Holiday Survival Guide

Strategies for staying on track with weight loss through the holidays. The NOVA Physician Wellness team has got your back! Below are some common obstacles associated with the holidays and the winter season with some realistic solutions.

Dec 9th, 2022

How to Keep Your Weight Loss on Track During the Holiday Season

Keeping your weight-loss goals in the forefront as you go into the holiday season helps you stay on track. It’s possible to enjoy holiday festivities without setting yourself back on your weight-loss journey.

Dec 1st, 2022

Why Losing Weight Gets Harder with Age (and What You Can Do About It)

Waistlines can start expanding as we age. There are real reasons why it’s more challenging to ward off weight gain and shed extra pounds. Fortunately, there are things you can do about it.

Nov 1st, 2022

Recipe of the Week 10/17: 5 Ingredient Protein Pancakes

Ingredients: 8 Egg Whites 2 scoops Vanilla Protein Powder 1 Banana mashed 1/4 cup Blueberries fresh or frozen Low fat Milk or fairy free milk as needed

Oct 17th, 2022

Recipe of the Week 10/10: Turkey Pumpkin Chili

1 1/2 Tbsp Olive oil, divided 1 Red bell pepper, chopped 1/2 Cup Onion, diced 1/2 Cup Celery, thinly sliced 1 Tbsp Fresh garlic, minced 1 Lb 93% Lean ground turkey 2 1/2 tsp Chile powder 2 tsp Paprika 2 tsp Pumpkin pie spice 1 1/2 tsp Ground cumin

Oct 10th, 2022

What's Considered a Healthy Rate of Weight Loss?

Weight loss is about more than willpower and counting calories. Physicians who specialize in weight management understand the physiology, psychology, and habits that promote permanent weight loss.

Oct 5th, 2022

Recipe of the Week 10/3: Lighter Cheddar Broccoli Soup

Ingredients: 1 Tbsp Butter or Ghee 1 Tbsp Olive Oil 2 Tbsp Gluten-Free Flour 2 Cups Chicken or Vegetable Stock 2 Cups Low-Fat Milk 1 Medium Sweet Yellow Onion 1 Clove Garlic diced, minced or pressed 1 medium Carrot diced

Oct 3rd, 2022

Recipe of the Week 9/27: Protein Hot Chocolate

1/4 cup Protein Powder 1 Tbsp Monkfruit, Stevia or sweetener of choice 1 Tbsp Unsweetened Cocoa powder 1 cup Almond Milk or milk of choice

Sep 27th, 2022

Recipe of the Week 9/19: Everything Bagel Low-Carb Chicken Pizza

Ingredients 2 Everything Bagel Egglife Egg White Wraps ¼ cup light Alfredo sauce ¼ cup feta cheese crumbles 6 oz. Grilled chicken ¼ cup sliced red onions 1 Tbsp everything bagel seasoning

Sep 19th, 2022

I've Tried Everything to Help My Child Lose Weight: Can You Help?

Weight issues are just as complex in children as they are in adults, but there is hope. Physician-supervised programs can help kids slim down and maintain a healthy weight.

Sep 14th, 2022

Recipe of the Week 9/12: Buffalo Brussels Sprouts w/ Crumbled Blue Cheese

Ingredients 2 tbsp olive oil 1 lb brussels sprouts, trimmed and halved 1/4 cup Franks Hot Sauce 2 tbsp crumbled blue cheese, for topping

Sep 12th, 2022

Recipe of the Week 9/6: Low Carb/Sugar Pumpkin Spice Latte

Ingredients 2 fl oz brewed espresso or 4 fl oz strong coffee 6 fl oz. unsweetened milk of choice. 2 Tbsp pumpkin puree ¼ tsp vanilla extract ¼ tsp almond extract ¼ tsp ground nutmeg ¼ tsp ground cinnamon 1-2 tsp stevia or monkfruit sweetener

Sep 6th, 2022

Recipe of the Week 8/29: Low-Carb Zucchini Enchilada

Ingredients 1 3/4 cups enchilada sauce 2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices 1/2 teaspoon kosher salt fresh black pepper, to taste 1 tsp olive oil 8 ounces cooked shredded chicken breast 1/2 cup minced onion

Aug 29th, 2022

Recipe of the Week 8/22: Broiled Fish with Tomato Caper

Ingredients 2 tbsp extra virgin olive oil, divided 4 fish fillets, such as tilapia, flounder, grouper, etc 6 oz each 2 garlic cloves, crushed 2 shallots, minced 2 tomatoes, chopped 2 tbsp capers 1/4 cup white wine kosher salt and fresh black pepper

Aug 22nd, 2022

Recipe of the Week 8/15: Greek Yogurt Paprika Chicken

Ingredients: 1 lb chicken breasts 3/4 cup Greek yogurt 1 tbsp paprika 1 tsp cumin 1/2 tsp salt 2 tbsp garlic minced 1 tbsp ginger minced 2 tbsp lemon juice 2 lemons halved cilantro for garnish optional

Aug 15th, 2022

I've Lost Weight: Now What?

Many people who experience meaningful weight loss end up gaining it back and then some. With the help of weight-loss experts, you can learn how to keep the weight off for good.

Aug 9th, 2022

Recipe of the Week 8/8: Chicken Salad

Ingredients 12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt 1/2 cup green bell pepper diced 1/2 cup red grapes sliced in half 1/2 tsp sage 1 tsp thyme 1 tbsp lemon juice

Aug 8th, 2022

Recipe of the Week 8/1: Quina Salsa Egg Muffins

Ingredients 1 1/2 cup Quinoa cooked 6 Egg whites 2 Egg Yolks 1 tsp Cumin 1 tbsp Garlic Powder 3/4 cup Salsa Salt and Pepper to taste

Aug 1st, 2022

Recipe of the Week 7/25: Greek Yogurt Fruit Salad

1 cup strawberries sliced 1 cup blackberries 1/2 cup raspberries 1/2 cup blueberries 1/2 cup nonfat Greek yogurt (Replace with coconut or almond yogurt for Paleo and Vegan and double to

Jul 25th, 2022

Recipe of the Week 7/17: SCALLOPS, GRAPEFRUIT, ARUGULA AND SPINACH SALAD WITH CHAMPAGNE VINAIGRETTE

Ingredients 2 pink grapefruits, reserving 3 slices 1 1/4 lb sea scallops, washed and dried with a paper towel 2 teaspoon extra virgin olive oil salt and pepper 8 oz baby spinach and arugula

Jul 18th, 2022

Are Aerobic Exercise and Weight Training Equal in Importance?

Physical fitness is an integral part of overall wellness. Strength and cardio exercises are both necessary for maximum physical health. Discover how you can improve your health in both of these areas.

Jul 11th, 2022

Recipe of the Week 7/11: Coleslaw

Ingredients 4 cups green cabbage shredded 1 1/2 cup red cabbage shredded 1 cup carrots shredded 2 green onions sliced 1/2 cup nonfat plain Greek yogurt 1/2 tbsp lemon juice 1 tsp Dijon mustard 1 1/2 tbsp champagne vinegar

Jul 11th, 2022

Recipe of the Week 7/4: Egg White Muffins

Ingredients 10 egg whites 1/4 cup red bell pepper chopped 1/4 cup baby spinach shredded 1/4 cup uncooked riced cauliflower 1/4 tbsp garlic powder 1 tbsp unsweetened almond milk salt and pepper to taste

Jul 4th, 2022

Recipe of the Week 6/27: Garden Tomato Sauce

Yields 12 Servings 8 cups (5 lbs.) peeled, seeded and diced plum tomatoes 2 tablespoons extra virgin olive oil 4 cloves garlic, chopped pinch crushed red pepper flakes 1 1/2 teaspoons kosher salt black pepper, to taste 3 tablespoons chopped basil

Jun 27th, 2022

Recipe of the Week 6/20: Triple Berry Smoothie

Ingredients 1/2 cup blackberries and raspberries 5 medium strawberries 1 cup crushed ice 6 oz nonfat Greek yogurt Few drops of liquid stevia for sweetness

Jun 20th, 2022

Recipe of the Week 6/13: Cilantro Lime Chicken Breast

Ingredients 4 organic boneless skinless chicken breasts, 6 oz each zest and juice of 1 lime, plus 1 lime cut into wedges 1 tbsp olive oil 1/2 cup fresh cilantro, divided 2 cloves minced garlic 1 tsp kosher salt and black pepper, to taste

Jun 13th, 2022

Recipe of the Week 6/6: Mini Bell Pepper Loaded Turkey Nachos

Ingredients olive oil spray 1 lb. 93% lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder 1 tsp kosher salt 1/4 cup tomato sauce 1/4 cup chicken broth

Jun 6th, 2022

Weight-loss Counseling for Help With Maintaining Weight Loss

Understanding and managing thoughts and behaviors that can sabotage weight loss is a key part of weight management. Weight-loss counseling can help you shed pounds and keep them off permanently.

Jun 1st, 2022

Recipe of the Week 5/30: SAUTÉED ZUCCHINI WITH PLUM TOMATOES

Ingredients 1 medium zucchini, cut up 5 medium fresh plum tomatoes, diced 5 cloves garlic, smashed with the side of a knife 2 tbsp extra virgin olive oil 1/2 tsp Herbes de Provence kosher salt and fresh pepper, to taste

May 30th, 2022

Recipe of the Week 5/23: Shrimp Salsa

Ingredients: 16 oz cooked peeled shrimp, diced fine 4 vine ripe tomatoes, diced fine 6 tbsp red onion, finely diced 3 tbsp jalapenos, diced fine (more or less to taste) 2 tbsp minced cilantro 2 limes, juice of (or more to taste) 1/2 tsp kosher salt

May 23rd, 2022

Recipe of the Week 5/16: Buffalo Chicken Zucchini Skins

Ingredients: 2 large zucchini, about 9 ounces each olive oil spray 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon paprika

May 16th, 2022

Recipe of the Wee 5/9: Raspberry Coconut Chia Pudding Pops

Yields 4 Servings Ingredients: 1/2 cup lite coconut milk 1/2 cup cup unsweetened almond milk 3/4 cup raspberries 2 tbsp chia seeds 1 tbsp sweetened shredded coconut 8 drops Nu-Naturals liquid stevia

May 9th, 2022

Recipe of the Week 5/2: Italian Sausage Patties

Yields 5 Servings Ingredients: 1.3 lbs. 93% lean ground turkey 1/4 cup green bell pepper, minced 1/4 cup red bell pepper, minced 1 clove garlic, crushed 1/2 tsp sweet paprika 1/4 tsp kosher salt 1/4 tsp black pepper 1/8 tsp dried thyme

May 2nd, 2022

Why You Should Have an Individualized Exercise Plan

Looking for an individualized exercise plan? We take lots of things into account—your age, medical history, past injuries, expectations and goals, and your base fitness—to create a unique program that works for you.

May 1st, 2022

Recipe of the Week 4/25: Low Sugar Fudge

Yields 16 Servings Ingredients 3 cups Sugar Free Chocolate Chips 12 oz Evaporated Milk 1 tbsp Monk Fruit ¼ cup Butter 1 tsp Vanilla Extract

Apr 25th, 2022

Recipe of the Week 4/18: Cajun Spiced Fish

Yields 4 Servings Ingredients 1 tsp olive oil 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia) 3/4 cup onion, chopped 2 cloves garlic, minced 3/4 cup diced green bell pepper 2 1/2 cups tomatoes, chopped 1 tbsp Cajun spice seasoning

Apr 18th, 2022

Recipe of the Week 4/11: Deviled Eggs

Yields 8 Servings Ingredients 8 hard boiled eggs, peeled 1/2 cup plain organic Greek yogurt 2 tsp. yellow mustard 1 tsp. coconut aminos (or Worcestershire) 1/4 tsp. garlic powder or minced garlic Sea salt and pepper, taste Optional: smokey paprika

Apr 11th, 2022

Recipe of the Week 4/4: Mini Breakfast Meatballs

Mini Breakfast Meatballs Makes 16 mini meatballs: Ingredients 1 lb. extra lean ground turkey breast 1/2 red bell pepper diced in a blender 1/4 cup fresh spinach roughly chopped 1/2 tsp sage 1/2 tsp garlic powder 2 tbsp extra virgin olive oil

Apr 4th, 2022

What Are the Benefits of Nutritional Counseling?

Nutrition counseling provides numerous benefits that help you adopt healthier eating habits to help you reach and exceed your wellness goals.

Apr 1st, 2022

Recipe of the Week 3/28: Garlic Shrimp

Yields 4 Servings Ingredients 1 1/4 lbs. large shrimp, peeled and deveined (weight after you peel them) 6 cloves garlic, sliced thin 1 1/2 tbsp extra virgin Olive Oil crushed red pepper flakes, to taste 1/4 teaspoon sweet Spanish paprika pinch koshe

Mar 28th, 2022

Recipe of the Week 3/21: Sweet and Spicy Glazed Salmon

Yields 4 Servings Ingredients: 1 pound wild salmon filets, cut in 4 pieces kosher salt 1/4 cup sweet red chili sauce 1 teaspoon Sriracha sauce 1/2 teaspoon fresh grated ginger sliced scallions, for garnish

Mar 21st, 2022

Recipe of the Week 3/14: Triple Berry Chia Pudding

Yields 2 Servings Ingredients: 1 cup unsweetened almond/coconut milk beverage 3/4 cup fresh blueberries, blackberries and raspberries 2 tbsp. chia seeds 5-6 drops liquid stevia

Mar 14th, 2022

Recipe of the Week 3/7: Sriracha-Buffalo Cauliflower Bites

Yields 6 Servings Ingredients: 8 cups 1 1/2-inch cauliflower florets 2 tablespoons extra-virgin olive oil ¼ teaspoon kosher salt 2 tablespoons hot sauce, such as Frank's RedHot 1-2 tablespoons Sriracha 1 tablespoon butter, melted 1 tablespoon lemon

Mar 7th, 2022

Why Would I Need an Electrocardiogram?

Everyone should be concerned about their heart health. Heart disease is the leading cause of death among men and women, but there are steps you can take to protect your heart.

Mar 1st, 2022

Recipe of the Week 2/28: Foil Packet Sausage and Peppers

Yields 4 Servings Ingredients: Reynolds Wrap® Non-Stick Foil 4 sweet or spicy Italian chicken or turkey sausage links 2 medium onions, sliced into 1/4 inch strips 2 red bell peppers, sliced into 1/4 inch strips 1/2 tablespoon extra virgin olive oil

Feb 28th, 2022

Recipe of the Week 2/21: Chicken Philly Cheesesteak Stuffed Peppers

Yields 4 Servings: 4 bell peppers sliced in half 1 lb chicken breast boneless, skinless 1 tbsp extra virgin olive oil 1/4 cup chicken broth 2 tbsp thyme salt & pepper to taste 1 1/2 tsp garlic powder 8 tbsp low moisture mozzarella

Feb 21st, 2022

Recipe of the Week 2/14: Cauliflower Tortillas

Yields 16 Servings - Ingredients: 8 eggs room temperature, 1 head cauliflower chopped into florets, 1 tsp garlic powder, salt and pepper to taste Read More...

Feb 14th, 2022

Recipe of the Week: Tomato Parmesan Mini Quiche

Yields 6 Servings Ingredients: Nonstick cooking spray 12 4-inch round thin slices lower sodium cooked ham 1 ¼ cups seeded and chopped Roma tomatoes ½ cup thinly sliced green onions 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed

Feb 7th, 2022

Six Serious Conditions That Are Linked to Pediatric Obesity

Children are at risk of some of the same obesity-related health problems as adults. With the help of obesity medicine experts, your child can lose weight safely and effectively.

Feb 1st, 2022

Recipe of the Week: Spinach and Artichoke Dip

Yields 15 Servings Ingredients 13.75 oz. artichoke hearts packed in water, drained 10 oz. frozen spinach, thawed and squeezed 1/4 cup chopped shallots 1 clove garlic 1/2 cup fat-free Greek yogurt 1/2 cup light mayonnaise

Jan 31st, 2022

Recipe of the Week: Veggie, Ham, and Cheese Breakfast Casserole

Yields 12 Servings Ingredients Olive oil spray 2 cups shredded reduced fat sharp cheddar 1 tbsp. olive oil 1/3 cup sliced scallions 5 oz. sliced shiitake mushrooms 1/2 cup chopped red bell pepper 7 oz. finely diced lean ham steak

Jan 24th, 2022

Recipe of the Week Pizza Chicken

Yields 4 Servings:  Ingredients  1 lb. chicken breast boneless, skinless 1 tbsp. extra virgin olive oil 2 cups marinara sauce no salt added 1/4 cup low moisture mozzarella 12 slices turkey pepperoni uncured 1 tsp oregano 1 tsp garlic powder

Jan 14th, 2022

Recipe of the Week 01/10: Buffalo Chicken Casserole

Yields 4 Servings:  Ingredients  1 lb chicken breast shredded 1 1/2 tbsp extra virgin olive oil 2/3 cup carrots diced 1 red bell pepper diced 1/2 cup white onion diced 12 oz cauliflower rice frozen and thawed 1 tsp garlic powder 1 tsp dried parsley 2 egg

Jan 10th, 2022

Scientists Claim Overeating is Not the Primary Cause of Obesity–Point to More Effective Weight Loss

Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat rather than how much we eat.

Jan 5th, 2022

Weight Loss in Patients With Obesity Can Significantly Reduce Risk of Severe COVID-19 Complications

Successful weight-loss intervention before infection associated with 60% lower risk of severe disease in patients with obesity.

Jan 5th, 2022

Researchers find the secret behind maintaining a healthy weight loss

Half of the Danish population have overweight, while 17 percent live with obesity. Worldwide, almost 40 procent have overweight and 13 procent live with obesity.

Jan 5th, 2022

Recipe of the Week 01/03: Taco Soup

An easy and delicious meal!

Jan 4th, 2022

What's the Secret to Maintaining My Weight Loss?

Losing weight is challenging, but with the right support and changes, you can successfully slim down and keep the weight from coming back.

Jan 1st, 2022