So you have survived summer, and fall is upon you. You are feeling great, getting in your weekly workouts, hitting your target calories, and have shed some weight or hit your body fat percentage.
Nov 19th, 2019
So you have survived summer, and fall is upon you. You are feeling great, getting in your weekly workouts, hitting your target calories, and have shed some weight or hit your body fat percentage.
This kale and white bean soup recipe is a satisfying meal to warm up with in the cold Fall months.
This is a quick, grab and go type of option for snacks or part of a meal with a whopping 22 grams of protein.
At only 19.8g of protein per serving, this high protein chicken salad will keep you full until your next meal!
Many people struggle to lose weight and those who are successful may find it difficult to keep the weight off for good. The problem is that not all weight loss plans work for everyone.
A low carb option for any get together!
This crunchy snack is bursting with flavor and nutrition!
These lentils are high in protein and pack a spicy kick!
Nutrition counseling is an important part of a well-rounded approach to weight loss to help you achieve long-lasting and healthy results.
This roasted delicata squash recipe is a lower-carb alternative to sweet potato and can be turned into fries!
Moo-ve over dairy, there’s a new topping in town. Try this non-dairy version made with no artificial sweeteners or preservatives.
Jumpstart your week with this tasty recipe!
Do you suffer from “diabesity”? Here’s an explanation of the link between obesity and type 2 diabetes.
Your mental and physical health are deeply connected. In fact, your mental and emotional wellness has a direct bearing on your weight. Find out how you can recognize and overcome the connection between weight and mental health.
Wondering why every weight loss program you try seems doomed to failure? The solution could be metabolic testing — the foolproof way to discover exactly how many calories your body really needs.
If you’re obese and frustrated by failed attempts to lose weight on your own, you may benefit from obesity treatment. Read on to find out how obesity treatment can help you achieve steady, long-term weight loss and better health.
Your kids might not be excited about physical activity on their own, but as the parent, you have the ability to get them interested. The benefits: Your child could enjoy better health for the rest of their life. Plus, you can build a stronger relationship
Choosing the right diet can make it a lot easier to lose weight — and keep it off. Follow these three simple steps to make sure the diet you select is ideal for your needs and your goals.
A custom exercise plan sets you up for success right from the beginning. Our exercise plans are based not just on your goals, but on your health and your preferences as well. Here's how our plans can help you.
Unlike regular diet plans and programs, medical weight loss offers an array of options that can all be tailored to your needs. Your program will be different from anyone else's, so you're positioned for success right from the start.
Carrying extra pounds doesn't just make you feel less attractive. It can put your health at risk too. Learn how a custom weight loss program can help you finally take off - and keep off - that extra weight once and for all.
If you're currently overweight or obese and at risk for developing other serious physical problems, it's time to regain control over your life and change your habits. Nutritional counseling is a better way to lasting wellness than a fad diet.
If weight loss isn't reason enough to commit to regular exercise, here are four more ways exercise help your brain and your body function.
One-size-fits-all clothing was never intended to look great on everyone. Why should one-size-fits-all weight loss programs work for everybody? Find out how a customized weight loss program can get you on track to your best body yet.
At this time, we are excited to welcome Nurse Practitioner, Alexa Marks, to join our team. We would also like to take this time to bid farewell to our beloved team member, Kellyn Dodd, ARNP
Learn how to help your child maintain a healthy weight and lifestyle and avoid the onset of obesity.
If you’ve been diagnosed with arthritis and also told you should exercise, you may feel a bit conflicted and confused. You’re in pain, so won’t exercise make it worse? Not if you keep in mind these tips for exercising with arthritis.
There’s no golden secret to sticking to a weight loss plan while traveling. But with some clever planning, the same good habits that helped you trim down at home can help you stick to your meal plan when you’re away.
Losing weight does much more than improve your appearance. Bringing your weight within a healthy range goes a long way in lowering your risk for serious health complications and helps keep you healthy at every phase of life.
