Blog Articles

My Child Is Obese: Can You Help?

Our pediatric obesity programs are designed to meet the specific needs of children and teens, and to help families work together to make healthy changes that will last a lifetime.

Nov 2nd, 2021
When to Consider Weight-Loss Surgery

Weight-loss surgery can be a powerful tool in your struggle against the health concerns and cosmetic effects of obesity. How do you know, though, whether it’s right for you? Our team discusses medically supervised weight loss, including surgery.

Oct 21st, 2021
Consider These Benefits of Exercise

Exercise is an important part of leading a healthy lifestyle. An individualized exercise program can help you get the right type and amount of exercise to improve your fitness and meet your fitness goals.

Sep 1st, 2021
Which Diet Is Right for Me?

There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.

Aug 3rd, 2021
Understanding How Aerobic Exercise Works

It’s possible to lose weight, improve your fitness, and boost your overall health. With the help of a medical weight-loss and fitness program, you can lose weight, feel great, and keep it off for good. And aerobic exercise may be part of your plan.

Jul 22nd, 2021
Treating Pediatric Obesity

Childhood obesity is associated with a range of health complications both in childhood and when your child reaches adulthood. Early intervention is key in helping your child maintain a healthy weight to improve their health.

Jun 23rd, 2021
How Nutrition Counseling Can Improve Your Health

Learning about nutrition and how to manage your food choices can help you achieve your wellness goals and have a positive impact on your health. Partnering with a nutrition counselor is a wise step in achieving wellness.

May 17th, 2021
The Importance of an Exercise Plan

Your body is meant to move. Exercise provides a host of benefits, making it the cornerstone of health. Visiting a wellness specialist to discuss a customized treatment plan is a wise step toward optimal health.

Apr 11th, 2021
The Many Benefits of Telehealth

Advances in technology are expanding the way you access health care. When an in-person visit isn’t required, telehealth gives you access to the same superior health care services on demand.

Mar 8th, 2021
Do I Need a Medical Weight-Loss Plan?

If you’ve had trouble losing weight, there is hope. Medical weight-loss plans are safe, effective, and lead to permanent weight loss. Meeting with a weight management specialist is the best first step to losing weight for good.

Feb 3rd, 2021
Five Risks of Fad Diets

Fad diets are often all talk and no substance, and in some cases they can harm your physical and mental health. Fortunately, there are medically supervised options that are safe and effective and provide real results.

Jan 4th, 2021
Exercise Tips for Cold Weather

It’s recommended that everyone get at least 150 minutes of exercise a week. As we transition into winter, if you prefer exercising outdoors, it’s necessary to prepare so that you can exercise safely.

Dec 14th, 2020
5 Benefits of Eating More Fiber

If you’re like most Americans, you’re eating too little fiber. Fortunately, you can take steps to balance out your eating habits. If you make it a priority to eat more fiber your health will benefit in a slew of ways.

Nov 11th, 2020
What You Need to Know About High Cholesterol in Children

Early intervention is the best way to combat high cholesterol in children. A medically supervised weight-loss program can help your child reach and maintain a healthy weight, lower their cholesterol, and improve their overall health.

Oct 13th, 2020
Find an Exercise Plan That Works With Your Lifestyle

Commitment to regular physical activity can help you shed pounds and boost your overall health. Consulting a professional is the best step you can take toward finding the exercise program that is right for you.

Sep 22nd, 2020
Guiding Your Child Through Weight Loss

Every parent wants the best for their child and it can be distressing if your child is overweight. A pediatric weight-management specialist can help guide your child through weight loss.

Aug 23rd, 2020
Fitness Myths Debunked

For health-conscious people, staying fit is a must. But with lots of conflicting information surrounding exercise, it can be hard to separate fact from fiction. Our myth busters set the record straight.

Jul 16th, 2020
5 Superfoods You Should Integrate Into Your Diet

Whether you want to lose weight or stay healthy, you need to build a diet based on superfoods because they’re packed with the most nutrition for the fewest calories. Learn where to begin and which superfoods to choose.

Jun 23rd, 2020
How to Find an Exercise Plan That is Right for You

If you’re looking to lose weight, all you need to do is start exercising—right? The truth is, jumping into exercise without a solid plan can harm, rather than help, your health. Learn more about how to find the right exercise plan for you.

Apr 24th, 2020