Blog Articles

How Nutrition Counseling Can Improve Your Health

Learning about nutrition and how to manage your food choices can help you achieve your wellness goals and have a positive impact on your health. Partnering with a nutrition counselor is a wise step in achieving wellness.

May 17th, 2021
The Importance of an Exercise Plan

Your body is meant to move. Exercise provides a host of benefits, making it the cornerstone of health. Visiting a wellness specialist to discuss a customized treatment plan is a wise step toward optimal health.

Apr 11th, 2021
The Many Benefits of Telehealth

Advances in technology are expanding the way you access health care. When an in-person visit isn’t required, telehealth gives you access to the same superior health care services on demand.

Mar 8th, 2021
Do I Need a Medical Weight-Loss Plan?

If you’ve had trouble losing weight, there is hope. Medical weight-loss plans are safe, effective, and lead to permanent weight loss. Meeting with a weight management specialist is the best first step to losing weight for good.

Feb 3rd, 2021
Five Risks of Fad Diets

Fad diets are often all talk and no substance, and in some cases they can harm your physical and mental health. Fortunately, there are medically supervised options that are safe and effective and provide real results.

Jan 4th, 2021
Exercise Tips for Cold Weather

It’s recommended that everyone get at least 150 minutes of exercise a week. As we transition into winter, if you prefer exercising outdoors, it’s necessary to prepare so that you can exercise safely.

Dec 14th, 2020
5 Benefits of Eating More Fiber

If you’re like most Americans, you’re eating too little fiber. Fortunately, you can take steps to balance out your eating habits. If you make it a priority to eat more fiber your health will benefit in a slew of ways.

Nov 11th, 2020
What You Need to Know About High Cholesterol in Children

Early intervention is the best way to combat high cholesterol in children. A medically supervised weight-loss program can help your child reach and maintain a healthy weight, lower their cholesterol, and improve their overall health.

Oct 13th, 2020
Find an Exercise Plan That Works With Your Lifestyle

Commitment to regular physical activity can help you shed pounds and boost your overall health. Consulting a professional is the best step you can take toward finding the exercise program that is right for you.

Sep 22nd, 2020
Guiding Your Child Through Weight Loss

Every parent wants the best for their child and it can be distressing if your child is overweight. A pediatric weight-management specialist can help guide your child through weight loss.

Aug 23rd, 2020
Fitness Myths Debunked

For health-conscious people, staying fit is a must. But with lots of conflicting information surrounding exercise, it can be hard to separate fact from fiction. Our myth busters set the record straight.

Jul 16th, 2020
5 Superfoods You Should Integrate Into Your Diet

Whether you want to lose weight or stay healthy, you need to build a diet based on superfoods because they’re packed with the most nutrition for the fewest calories. Learn where to begin and which superfoods to choose.

Jun 23rd, 2020
How to Find an Exercise Plan That is Right for You

If you’re looking to lose weight, all you need to do is start exercising—right? The truth is, jumping into exercise without a solid plan can harm, rather than help, your health. Learn more about how to find the right exercise plan for you.

Apr 24th, 2020
Obesity and Coronavirus

The U.K. and France epidemiologists are warning obese people are more at risk of needing hospital treatment for coronavirus.

Apr 10th, 2020
The Amazing Benefits of Sleep

Dramatic advances in the study of sleep in recent years have revealed that sleep "is the single most effective thing we can do to reset our brain and body health each day."

Mar 25th, 2020

Until the current COVID-19 situation improves, Nova Physician Wellness Center will be doing the virtual visits for all our patients starting this week. This decision is taken for protecting the safety of all our patients.

Mar 18th, 2020
March Month of Mindfulness

When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.

Mar 10th, 2020
The Benefits of Nutrition Counseling

Miracle diet plans promising impossible benefits are everywhere, but we all know that eating healthy isn’t always easy. The good news is, nutrition counseling can help. See how it can provide you with the knowledge, skills, and support you need.

Mar 5th, 2020
Start Fresh this Year with a Diet that Works

There’s no shortage of diets that claim to deliver amazing results in no time at all, but few deliver sustainable results that go the distance. Instead of spinning your wheels on fad diets, make this the year you go with a diet that really works.

Feb 25th, 2020
February Month of Mindfulness

When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.

Feb 2nd, 2020
Month of Mindfullness

Sometimes our minds feel very bright, clear, and open, and other times they feel fuzzy constricted, or closed.

Jan 16th, 2020
How to Fight Back Against Childhood Obesity

Childhood obesity is on the rise in the United States — affecting almost 20% of American children. Use this blog as a guide to helping your child return to an age- and height-appropriate weight.

Jan 1st, 2020