Place the spiral ham in a roasting pan, cut side down. Cover tightly with foil to prevent the ham from drying out.
Bake ham in oven at 275F 12-15 minutes per pound, depending on the size of your ham. (Approximately 2 hours)
In a small sauce pan combine brown sugar, honey, orange juice, pineapple juice and dijon. Whisk well and simmer on low 8 to 10 minutes, stirring often until it reduces down and thickens into a glaze.
Remove the ham from oven 15 minutes before the ham is ready and brush the glaze onto the ham.
Finish cooking the ham uncovered for the last 15 minutes.
Ingredients:
For the Cumin Spice Rub:
1/2 tbsp cumin
1 tsp garlic powder
1 tsp chili powder
1 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon black pepper
For the Pork Tenderloin:
1 pork tenderloin, about 18 oz
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
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