2 medium sweet red apples, sliced into rounds, then cored
Directions:
Prepare the Chicken Salad: In a medium bowl combine the chicken with celery, mayonnaise, chicken broth, cranberries and red onion, and stir until combined. Adjust salt and pepper to taste.
Slice the Apples: When ready to eat, slice the apples into 1/4 inch thick slices, then remove the seeds. (I used a piping tip). It’s best to eat right away so they don’t turn brown, but if you are planning to eat later, you can toss the apple slices in a little lemon juice.
Assemble: Spoon a generous amount of chicken salad onto each apple slice and enjoy!
Meal Plan Check Boxes:
2.5 Proteins 2 Fats 1/2 Fruit
Nutritional Facts: 1/2 apple, 1/2 cup salad, Calories: 220 kcal, Carbohydrates: 15 g, Protein: 18 g, Fat: 10 g
Ingredients:
4 cups baby arugula
3 medium ripe peaches, pitted and sliced
3/4 cup diced yellow bell pepper
3 tbsp chopped walnuts
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
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Ingredients:
1 cup 0% Greek yogurt
1/4 cup fresh chopped mint, divided
2 cloves minced garlic, divided
1 teaspoon extra virgin olive oil
salt and black pepper
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