Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 9/30 - Roasted Delicata Squash
This roasted delicata squash recipe is a lower-carb alternative to sweet potato and can be turned into fries! At only 8g net carbs per serving, serve it as a delicious side dish or as a snack in between meals!
INGREDIENTS:
▪ delicata squash (approx 1 lb) cut in half length-ways ▪ 1⁄4 cup olive oil
▪ 1⁄4 cup grated Parmesan
▪ 1 tsp onion powder
▪ 1 tbs Italian seasoning ▪ salt and pepper
INSTRUCTIONS:
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Preheat the oven to 400F .
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Scoop out the seeds from the squash with a spoon. Cut it in slices across the width.
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Place the slices in a large resealable bag, then add the olive oil, grated Parmesan, onion powder, and Italian seasoning. Close the bag then "massage" everything around so that the squash is covered in both oil and seasonings. Place the squash on a baking sheet lined with a silicone mat.
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Season with salt and pepper, then roast in a preheated oven for 15-20 minutes, or until the delicata squash is tender.
This recipe was adapted from https://stepawayfromthecarbs.com/roasted-delicata-squash
Melissa Zobler BS, CPT, CPSN
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Ingredients:
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1/2 teaspoon turmeric
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Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
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Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
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