Recipe of the Week 8/24: California Burger Wraps

Yields 4 Servings 

INGREDIENTS

1 pound lean ground beef (90% lean)

1/2 teaspoon salt

1/4 teaspoon pepper

8 Bibb lettuce leaves

1/3 cup crumbled feta cheese

2 tablespoons Miracle Whip Light

1 /2 medium ripe avocado, peeled and cut into 8 slices

1/4 cup chopped red onion

Chopped cherry tomatoes, optional 

Directions: 

1.In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.- thick patties.

2. Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and if desired, tomatoes. 

Nutritional Facts: 2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein 

 

 

Adopted from: https://www.tasteofhome.com/recipes/california-burger-wraps/ 

www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler BS, CPT, CPSN 

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