Recipe of the Week 8/24: California Burger Wraps

Yields 4 Servings 

INGREDIENTS

1 pound lean ground beef (90% lean)

1/2 teaspoon salt

1/4 teaspoon pepper

8 Bibb lettuce leaves

1/3 cup crumbled feta cheese

2 tablespoons Miracle Whip Light

1 /2 medium ripe avocado, peeled and cut into 8 slices

1/4 cup chopped red onion

Chopped cherry tomatoes, optional 

Directions: 

1.In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.- thick patties.

2. Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and if desired, tomatoes. 

Nutritional Facts: 2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein 

 

 

Adopted from: https://www.tasteofhome.com/recipes/california-burger-wraps/ 

www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler BS, CPT, CPSN 

You Might Also Enjoy...

Guiding Your Child Through Weight Loss

Every parent wants the best for their child and it can be distressing if your child is overweight. A pediatric weight-management specialist can help guide your child through weight loss.