The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 4 Servings:
Adapted from: https://www.skinnytaste.com/grilled-chicken-bruschetta/
Nutritional Facts: Serving: 2pieces | Calories: 282 kcal | Carbohydrates: 7g | Protein: 38.5g | Fat: 11g |Saturated Fat: 3.5g | Cholesterol: 116mg | Sodium: 173mg | Fiber: 1.5g | Sugar: 0.5g
Found by: Brianna Lawless, MS, RDN