Recipe of the week 4/6 - Cauliflower Popcorn

Ingredients 1 large head cauliflower, broken into small florets 1 tablespoon olive oil 1/2 teaspoon garlic salt 

*Consider adding any flavorings of choice, such as Parmesan cheese! 

Instructions Preheat oven to 400 degrees F (200 degrees C). Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet. Bake in the preheated oven until golden and tender, 15 to 18 minutes. 

Nutrition Facts: Servings Per Recipe: 4 Amount Per Serving Calories: 83% Daily Value * Total Fat: 3.6 g 6 % Saturated Fat: 0.0 g Cholesterol: 0 mg 0 %Sodium: 290 mg 12 % Potassium: 638 mg 18 % Total Carbohydrates: 11.2 g 4 % Dietary Fiber: 5.3 g 21 % Protein: 4.2 g 8 % 

Adapted from: https://www.allrecipes.com/recipe/240250/cauliflower-popcorn/ 

www.pinterest.com/novaphysicianwellness Found by: Ashley DeGeare NDTR, CHC

You Might Also Enjoy...

Which Diet Is Right for Me?

There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.

Understanding How Aerobic Exercise Works

It’s possible to lose weight, improve your fitness, and boost your overall health. With the help of a medical weight-loss and fitness program, you can lose weight, feel great, and keep it off for good. And aerobic exercise may be part of your plan.