Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the week 4/6 - Cauliflower Popcorn
Ingredients 1 large head cauliflower, broken into small florets 1 tablespoon olive oil 1/2 teaspoon garlic salt
*Consider adding any flavorings of choice, such as Parmesan cheese!
Instructions Preheat oven to 400 degrees F (200 degrees C). Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet. Bake in the preheated oven until golden and tender, 15 to 18 minutes.
Nutrition Facts: Servings Per Recipe: 4 Amount Per Serving Calories: 83% Daily Value * Total Fat: 3.6 g 6 % Saturated Fat: 0.0 g Cholesterol: 0 mg 0 %Sodium: 290 mg 12 % Potassium: 638 mg 18 % Total Carbohydrates: 11.2 g 4 % Dietary Fiber: 5.3 g 21 % Protein: 4.2 g 8 %
Adapted from: https://www.allrecipes.com/recipe/240250/cauliflower-popcorn/
www.pinterest.com/novaphysicianwellness Found by: Ashley DeGeare NDTR, CHC
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Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
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1/2 teaspoon turmeric
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Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
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Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
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