Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 4/13 - Tuna Salad Deviled Eggs
Ingredients 8 large hard boiled eggs, halved 2 6 oz cans albacore tuna, packed in water, drained 1 tbsp red onion, minced 1/3 cup light mayo, use compliant mayo for whole30 1 teaspoon red wine vinegar chopped fresh chives salt and pepper, to taste
Instructions
1.In a medium bowl combine the egg yolks with mayo and mash. 2.Add tuna, red onion and red wine vinegar. 3.
Scoop heaping spoonful's of the tuna salad into the 16 halved eggs. Garnish with chives.
Nutrition Facts: Serving: 4egg halves, Calories: 264kcal, Carbohydrates: 3g, Protein: 26.5g, Fat: 16g, Saturated Fat: 3.5g, Cholesterol: 397mg, Sodium: 472mg, Sugar: 1g
Adapted from: https://www.skinnytaste.com/tuna-deviled-eggs/
www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler, BS, CPT, CPSN
You Might Also Enjoy...
Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
Read the article to view more!
Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
Read the article to view more!
