There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.
Yield 6 Servings
Ingredients 1 large head cauliflower, chopped (about 6 cups) 1/2 cup chicken broth 2 garlic cloves, crushed 1 teaspoon whole peppercorns 1 bay leaf 1/2 teaspoon salt
Instructions Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.
Nutrition Facts: 2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308 mg sodium, 5 g carbohydrate (2 g sugars, 2 g fiber), 2 g protein
Adapted from: Taste of Home: https://www.tasteofhome.com/recipes/cauliflower-mash/
Found by: Ashley DeGeare NDTR, CHC
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