Recipe of the Week 2/10 - Cauliflower Mash

Yield 6 Servings 

Ingredients 1 large head cauliflower, chopped (about 6 cups) 1/2 cup chicken broth 2 garlic cloves, crushed 1 teaspoon whole peppercorns 1 bay leaf 1/2 teaspoon salt 

Instructions Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency. 

Nutrition Facts: 2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308 mg sodium, 5 g carbohydrate (2 g sugars, 2 g fiber), 2 g protein 

Adapted from: Taste of Home: https://www.tasteofhome.com/recipes/cauliflower-mash/ 

www.pinterest.com/novaphysicianwellness

Found by: Ashley DeGeare NDTR, CHC

You Might Also Enjoy...

February Month of Mindfulness

When it come to working with thoughts and emotions, it is important to know what is happening before you try to understand why it is happening.

Month of Mindfullness

Sometimes our minds feel very bright, clear, and open, and other times they feel fuzzy constricted, or closed.