Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 12/21: Ham & Gruyere Mini Quiches
Yields 10 Servings
Ingredients
4 large eggs, lightly beaten
1 cup 2% cottage cheese
1/4 cup 2% milk
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1-1/2 cups shredded Gruyere or Swiss cheese
3/4 cup finely chopped fully cooked ham
3 tablespoons thinly sliced green onions
Instructions
Preheat oven to 375°. In a large bowl, combine the first 7 ingredients; fold in Gruyere cheese, ham and onions.
Fill 10 greased muffin cups three-fourths full.
Bake 18-22 minutes or until a knife inserted in the center comes out clean. Cool 5 minutes before removing from
pans to wire racks.Freeze option: Bake and cool quiches. Place quiches between layers of waxed paper in an
airtight container; freeze up to 3 months. To use, thaw in the refrigerator overnight. Preheat oven to 350°.
Transfer quiches to a greased baking sheet; bake 10-14 minutes or until heated through.
Adapted from: https://www.tasteofhome.com/recipes/ham-gruyere-mini-quiches/
Nutritional Facts: 1 mini quiche: 144 calories, 9g fat (5g saturated fat), 112mg cholesterol, 323mg sodium, 3g
carbohydrate (1g sugars, 0 fiber), 12g protein.
Recipe of the Week
Ham & Gruyere Mini Quiches
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
You Might Also Enjoy...
Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
Read the article to view more!
Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
Read the article to view more!