Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week - 11/4 High Protein Chicken Salad Recipe
At only 19.8g of protein per serving, this high protein chicken salad will keep you full until your next meal!
INGREDIENTS:
▪ 12oz chicken- sliced and cubed
▪ 1 celery rib
▪ 1/2 cup sweet pickle relish
▪ 1⁄4 cup plain greel yogurt
▪ 1 Tbsp fresh lemon juice
▪ 2 tsp brown or Dijon mustard
▪ 1⁄2 tsp celery seed
▪ 1⁄4 tsp fresh ground pepper
INSTRUCTIONS:
- Refridgerate for at least 4 hours prior to eating to allow flavors to combine
*Can substitute the chicken for ham or tuna.
NUTRITION FACTS: 4 serving | Amount per serving: Calories 153 Total Fat 2.5g, Saturated Fat 0g, Cholesterol 55mg, Sodium 335mg, Total Carbohydrate 13.1g, Dietary Fiber 0.7g, Total Sugars 10.9g, Protein 19.8g
Shared by Daniel Powers
www.pinterest.com/novaphysicianwellness
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