Recipe of the Week 10/26: Avocado and Wasabi Halloween Deviled Eggs

Yields 4 Servings

Ingredients

4 eggs

1 cup frozen blueberries

1/2 large avocado, seeded and peeled

1 tsp wasabi paste

1 tsp lemon juice

1/4 tsp salt

1/2 tsp black sesame seeds 

Instructions

Place in eggs and blueberries in a small pot. Cover eggs with water, cover pot and bring to boil over high heat. Let eggs boil for 5 minutes, then turn off heat. Let eggs sit in the blueberry water for 10 more minutes. Remove eggs, one at a time, and gently press and crack the shell with the back of the spoon. Place cracked eggs in a bowl and add the blueberry water. Allow eggs to cool to room temperature, then place the eggs in the blueberry water in the refrigerator for 6 hours or up to overnight. Peel the eggs and cut in half lengthwise. Scoop out the yolks and place in a bowl. Add avocado, wasabi, lemon juice and salt to the egg yolks and mash together until smooth. Place avocado mix into a piping bag and pipe into the hollowed egg halves or use a spoon and scoop them back into the egg halves. Chill until ready to serve. 

Adapted from: https://familyspice.com/spider-eggs-avocado-wasabi-deviled-eggs/#rec- anchor 

www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler, BS, CPT, CPSN 

Nutritional Facts: Calories: 109 Total Fat: 8.9g Cholesterol 186mg Sodium 208.7mg Fiber 1.2g Carbohydrates 2.3g Sugar 6g Protein 6.7g 

You Might Also Enjoy...

Which Diet Is Right for Me?

There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.

Understanding How Aerobic Exercise Works

It’s possible to lose weight, improve your fitness, and boost your overall health. With the help of a medical weight-loss and fitness program, you can lose weight, feel great, and keep it off for good. And aerobic exercise may be part of your plan.