Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 10/14 - Crispy Air Fryer Chickpeas
Yield 3 servings
Ingredients
15.5 oz can Garbanzo beans, drained Oil for spraying
Seasonings
Cinnamon Sugar
1 Tbsp granulated sugar
1⁄2 tsp Cinnamon
Ranch
1 Tbsp ranch dressing packet
BBQ
1 1⁄2 tsp paprika
1 tsp brown sugar 1⁄2 tsp celery salt
1⁄2 tsp garlic powder 1⁄2 tsp dry mustard 1⁄4 tsp black pepper
Chili Lime
1 tsp chili powder 1⁄2 tsp cumin
1⁄2 tsp salt
1⁄4 tsp garlic powder 1⁄4 tsp true lime
Instructions
Place chickpeas in Air Fryer basket. Set temperature to 390 degrees Fahrenheit and timer to 17 minutes. After 5 minutes, open basket and spray chickpeas with oil and shake basket. Close and continue air frying, shaking about every 5 minutes.
With about 2 minutes left, open air fryer basket and sprinkle half of the seasoning on the chickpeas. Close and continue air frying for the remaining 2 minutes. Once chickpeas are done, remove and place in a bowl. Sprinkle remainder of the seasoning on the chickpeas and stir to combine. Serve and enjoy.
Nutrition Facts
Calories 82% Daily Value* Total Fat 0.9 g 1% Saturated Fat 0 g 0% Cholesterol 0 mg 0%
Sodium 147 mg 6% Total Carbohydrate 14.7 g 5% Dietary Fiber 0 g 0% Total Sugars 4 g Protein 4 g Vitamin D 0 mcg 0% Calcium 1 mg 0% Iron 4 mg 22% Potassium 0 mg 0%
Adapted from: My Forking Life: https://www.myforkinglife.com/crispy-air-fryer-chickpeas/
www.pinterest.com/novaphysicianwellness
Found by: Daniel J. Powers, MSN, FNP-C
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