
The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be
a powerful tool that goes beyond just shedding pounds.
Yields 6 Servings
Ingredients
Directions:
*Keep it low carb by using raw vegetables for dipping!*
Adapted from: https://www.eatingwell.com/recipe/264599/tomato-parmesan-mini-quiches/
Nutritional Facts: Serving: Per 2 minis: 159 Calories; Protein 15g; Carbohydrates 5g; Dietary fiber 1g; sugars 3g; Fat 8g; Saturated fat 4g; Cholesterol 207mg; Sodium 450mg.
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Brianna Lawless, MS, RDN