The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 15 Servings
*Keep it low carb by using raw vegetables for dipping!*
Adapted from: https://www.skinnytaste.com/hot-spinach-and-artichoke-dip/
Nutritional Facts: Serving: 1/4 cup, Calories: 73, Carbohydrates: 3.5g, Protein: 5g, Fat: 4.5g, Saturated Fat: 2g, Cholesterol: 10.5mg, Sodium: 245mg, Fiber: 1g, Sugar: 0.5g
Brianna Lawless, MS, RDN