Recipe of the Week Pizza Chicken

Yields 4 Servings: 

Ingredients 

Instructions:

  1. Preheat a 12" frying pan to medium heat with extra virgin olive oil.
  2. Place oregano, garlic powder, onion powder, salt, and pepper in a small bowl and stir.
  3. Clean and pat chicken breasts dry. Rub the spice mixture well into the chicken breasts with your
    hands.
  4. Place chicken in the frying pan. Cook 4 minutes then flip and cook another 4 minutes. Depending
    on how thick your chicken breasts are, cooking may take a little less or slightly longer. Check the
    center by slicing a small sliver in the center to ensure it is not pink.
  5. While the chicken cooks set the oven to a high broil.
  6. Remove chicken from the skillet and place marinara sauce in the frying pan with crushed red
    pepper flakes and basil. Simmer on low 5 minutes.
  7. Add chicken breasts to the frying pan, place 3 slices of turkey pepperoni on each chicken breast
    then cover with the cheese dividing it evenly among the chicken breasts.
  8. Place the frying oven in the oven for 5 minutes to melt the cheese over the chicken breasts.

 

Adapted From: https://skinnyfitalicious.com/meal-prep-pizza-chicken/

 

Nutritional Facts: Calories 230, Fat 9 g Saturated Fat 2 g, Cholesterol 83 mg, Carbohydrates 9 g,
Fiber 2 g, Sugar 5 g, Protein 29 g.

www.pinterest.com/novaphysicianwellness 

Brianna Lawless, MS, RDN

You Might Also Enjoy...

Recipe of the Week 1/30: Parmesan Herb Baked Salmon

Ingredients: 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs) 1/4 cup light mayo 1/4 cup grated Parmesan cheese 3 cloves garlic, finely minced 2 tablespoons chopped dill 2 tablespoons chopped parsley 2 tablespoons chopped basil

Holiday Survival Guide

Strategies for staying on track with weight loss through the holidays. The NOVA Physician Wellness team has got your back! Below are some common obstacles associated with the holidays and the winter season with some realistic solutions.

Recipe of the Week 10/10: Turkey Pumpkin Chili

1 1/2 Tbsp Olive oil, divided 1 Red bell pepper, chopped 1/2 Cup Onion, diced 1/2 Cup Celery, thinly sliced 1 Tbsp Fresh garlic, minced 1 Lb 93% Lean ground turkey 2 1/2 tsp Chile powder 2 tsp Paprika 2 tsp Pumpkin pie spice 1 1/2 tsp Ground cumin