Recipe of the Week 2/14: Cauliflower Tortillas

Cauliflower Tortillas


Yields 16 Servings




  1. Preheat a small 6" skillet over medium-low heat. Grease it lightly with extra virgin olive oil.
  2. Place all ingredients in a food processor. Process on high until smooth. The mixture will be light and slightly foamy.
  3. Transfer the mixture to a bowl. Using a 1/4 cup measuring cup, scoop 1/4 cup of the mixture into the cup then place into the skillet.
  4. Cook the tortilla for about 5 minutes then check the bottom to see if it is browned and ready to flip. The first side takes much longer than the second so do not be in a rush to flip. Let it sit as long as it needs to, to set. Flip the tortilla, cook another 2-3 minutes on the other side until browned.
  5. Transfer cooked tortillas to a baking wrack to cool completely while you make the remaining tortillas. If the burner gets too warm, lower it a bit so that it does not overcook the tortillas. Keep the tortillas in the refrigerator for up to 10 days or in the freezer for 30 days. Reheat by placing in the microwave for 10 seconds (thaw first if frozen).


Adapted from:

Nutritional Facts: Serving: Calories 45, Fat 2 g, Saturated 0g, Sodium 46 mg, Carbohydrates 2 g, Sugar 0 g, Protein 3 g
Found by: Brianna Lawless, MS, RDN


You Might Also Enjoy...

Recipe of the Week 1/30: Parmesan Herb Baked Salmon

Ingredients: 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs) 1/4 cup light mayo 1/4 cup grated Parmesan cheese 3 cloves garlic, finely minced 2 tablespoons chopped dill 2 tablespoons chopped parsley 2 tablespoons chopped basil

Holiday Survival Guide

Strategies for staying on track with weight loss through the holidays. The NOVA Physician Wellness team has got your back! Below are some common obstacles associated with the holidays and the winter season with some realistic solutions.

Recipe of the Week 10/10: Turkey Pumpkin Chili

1 1/2 Tbsp Olive oil, divided 1 Red bell pepper, chopped 1/2 Cup Onion, diced 1/2 Cup Celery, thinly sliced 1 Tbsp Fresh garlic, minced 1 Lb 93% Lean ground turkey 2 1/2 tsp Chile powder 2 tsp Paprika 2 tsp Pumpkin pie spice 1 1/2 tsp Ground cumin