The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 4 Servings:
Adapted from: https://www.skinnytaste.com/caramelized-onion-red-pepper-and/#recipe
Nutritional Facts: Serving: 1/4th, Calories: 186 kcal, Carbohydrates: 8g, Protein: 13g, Fat: 11.5g, Saturated Fat: 4g, Cholesterol: 284mg, Sodium: 226.5mg, Fiber: 2g, Sugar: 4g
Found by: Brianna Lawless, MS, RDN