The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 2 Serving
Adapted from: https://www.skinnytaste.com/berry-quinoa-breakfast-bowls/#recipe
Nutritional Facts: Serving: 1 bowl, Calories: 240kcal, Carbohydrates: 47g, Protein: 6g, Fat: 4.5g, Saturated Fat: 0.2g, Sodium: 95mg, Fiber: 6g, Sugar: 23g
Found by: Brianna Lawless, MS,RDN