Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 9/19: Everything Bagel Low-Carb Chicken Pizza
Yields 2 Pizzas
Ingredients
2 Everything Bagel Egglife Egg White Wraps
¼ cup light Alfredo sauce
¼ cup feta cheese crumbles
6 oz. Grilled chicken
¼ cup sliced red onions
1 Tbsp everything bagel seasoning
Instructions
First, preheat your oven to 400 degrees Fahrenheit.
Then, line a baking sheet with aluminum foil and spray it lightly with oil. Add the Egglife wraps to the baking sheet and bake them for 5 minutes. Next, remove them from the oven, flip them over, and bake for an additional 5 minutes.
Now, take your wraps/pizza crusts out of the oven, but don’t turn your oven off just yet.
Divide the toppings (Alfredo sauce, feta, grilled chicken, and red onions) on top of your pizzas and bake them in the oven for an additional 10-15 minutes.
Sprinkle the tops with everything bagel seasoning and enjoy!
Meal Plan Check Boxes:
5 Proteins
2 Fats
Nutritional Facts: Serving 1 pizza Calories 270 | Carbohydrates: 4g | Protein: 36g | Fat: 12g | Saturated Fat: 6g | Sodium: 1200mg | Fiber: 0g | Sugar: 2g
Adapted From: https://www.milkandhoneynutrition.com/recipes/everything-bagel-low-carb-chicken-pizza/
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
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