Skip to main content

Recipe of the Week 9/12: Buffalo Brussels Sprouts w/ Crumbled Blue Cheese

Yields 4 Servings 

Ingredients 

2 tbsp olive oil 

1 lb brussels sprouts, trimmed and halved 

1/4 cup Franks Hot Sauce 

2 tbsp crumbled blue cheese, for topping 

Instructions 

1.Preheat oven to 425°F. Heat an oven-safe nonstick 12-inch sauté pan over medium high heat and add olive oil and brussels sprouts in one layer and let cook undisturbed for about 3 minutes until beginning to caramelize. Turn occasionally for an additional 2-3 minutes until golden all over. 

2.Transfer to the oven and roast for 8-10 minutes, until softened a bit but still slightly al dente. Drizzle with hot sauce, toss and top with crumbled blue cheese. 

Meal Plan Check Boxes: 

1.5 Vegetables 

1.5 Fats 

Nutritional Facts: Serving 3/4 cup. Calories 125, Fat 8g, Saturated Fat 2g, Cholesterol 3mg, Carbohydrates 5g, Fiber 4g, Sugar 2.5g, Protein 5g 

Adapted From: https://www.skinnytaste.com/buffalo-brussels-sprouts-with-crumbled-blue-cheese/#recipe

www.pinterest.com/novaphysicianwellness 

Brianna Lawless, MS, RDN

You Might Also Enjoy...

Roasted Sweet Potatoes

Recipe of the Week 11/20: Roasted Sweet Potatoes

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste
Herb Roasted Turkey

Recipe of the Week 11/13: Herb Roasted Turkey

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,
Crockpot Pork Tenderloin

Recipe of the Week 10/30: Crockpot Pork Tenderloin

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar