Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 9/12: Buffalo Brussels Sprouts w/ Crumbled Blue Cheese
Yields 4 Servings
Ingredients
2 tbsp olive oil
1 lb brussels sprouts, trimmed and halved
1/4 cup Franks Hot Sauce
2 tbsp crumbled blue cheese, for topping
Instructions
1.Preheat oven to 425°F. Heat an oven-safe nonstick 12-inch sauté pan over medium high heat and add olive oil and brussels sprouts in one layer and let cook undisturbed for about 3 minutes until beginning to caramelize. Turn occasionally for an additional 2-3 minutes until golden all over.
2.Transfer to the oven and roast for 8-10 minutes, until softened a bit but still slightly al dente. Drizzle with hot sauce, toss and top with crumbled blue cheese.
Meal Plan Check Boxes:
1.5 Vegetables
1.5 Fats
Nutritional Facts: Serving 3/4 cup. Calories 125, Fat 8g, Saturated Fat 2g, Cholesterol 3mg, Carbohydrates 5g, Fiber 4g, Sugar 2.5g, Protein 5g
Adapted From: https://www.skinnytaste.com/buffalo-brussels-sprouts-with-crumbled-blue-cheese/#recipe
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
You Might Also Enjoy...
Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
Read the article to view more!
Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
Read the article to view more!