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Recipe of the Week 9/12: Buffalo Brussels Sprouts w/ Crumbled Blue Cheese

Yields 4 Servings 


2 tbsp olive oil 

1 lb brussels sprouts, trimmed and halved 

1/4 cup Franks Hot Sauce 

2 tbsp crumbled blue cheese, for topping 


1.Preheat oven to 425°F. Heat an oven-safe nonstick 12-inch sauté pan over medium high heat and add olive oil and brussels sprouts in one layer and let cook undisturbed for about 3 minutes until beginning to caramelize. Turn occasionally for an additional 2-3 minutes until golden all over. 

2.Transfer to the oven and roast for 8-10 minutes, until softened a bit but still slightly al dente. Drizzle with hot sauce, toss and top with crumbled blue cheese. 

Meal Plan Check Boxes: 

1.5 Vegetables 

1.5 Fats 

Nutritional Facts: Serving 3/4 cup. Calories 125, Fat 8g, Saturated Fat 2g, Cholesterol 3mg, Carbohydrates 5g, Fiber 4g, Sugar 2.5g, Protein 5g 

Adapted From: 

Brianna Lawless, MS, RDN

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