The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be
a powerful tool that goes beyond just shedding pounds.
Yields 4 Servings
Ingredients
12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt
1/2 cup green bell pepper diced
1/2 cup red grapes sliced in half
1/2 tsp sage
1 tsp thyme
1 tbsp lemon juice
Instructions
Add all the ingredients to a bowl to combine. If using canned chicken, drain water first.
Divide the mixture into fours then place in meal prep containers.
Serve as is with a side of vegetables or on a Joseph's Pita Bread
Meal Plan Check Boxes:
3 Proteins
Nutritional Facts: Serving 4 oz. Calories 130, Fat 2g, Saturated Fat 0 g, Cholesterol 55 mg, Sodium 110 mg, Carbohydrates 5g, Fiber 0g, Sugar 4 g, Protein 20g
Adapted From: https://skinnyfitalicious.com/meal-prep-high-protein-chicken-salad/
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
