New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 8/8: Chicken Salad

Nova Physician Wellness Center Blog Recipe of the Week 8/8: Chicken Salad

Yields 4 Servings 

Ingredients 

12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt 

1/2 cup green bell pepper diced 

1/2 cup red grapes sliced in half 

1/2 tsp sage 

1 tsp thyme 

1 tbsp lemon juice 

Instructions 

  1.  

Add all the ingredients to a bowl to combine. If using canned chicken, drain water first. 

  1.  

Divide the mixture into fours then place in meal prep containers. 

  1.  

Serve as is with a side of vegetables or on a Joseph's Pita Bread 

Meal Plan Check Boxes: 

3 Proteins 

Nutritional Facts: Serving 4 oz. Calories 130, Fat 2g, Saturated Fat 0 g, Cholesterol 55 mg, Sodium 110 mg, Carbohydrates 5g, Fiber 0g, Sugar 4 g, Protein 20g 

Adapted From: https://skinnyfitalicious.com/meal-prep-high-protein-chicken-salad/ 

www.pinterest.com/novaphysicianwellness 

Brianna Lawless, MS, RDN

You Might Also Enjoy...

Tomato and Zucchini Frittata

Recipe Of The Week 7/22: Tomato and Zucchini Frittata
Ingredients: 2 tsp olive oil 1 md onion, diced 1-1/2 cups zucchini, diced into matchsticks 5 lg eggs 2 lg egg whites 1/4 cup Asiago cheese, grated kosher salt & fresh pepper 2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise
Peach Arugula Salad

Recipe Of The Week 7/8: Peach Arugula Salad
Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!
Italian Shrimp Salad

Recipe Of The Week 7/1: Italian Shrimp Salad
Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!