Skip to main content

Recipe of the Week 8/8: Chicken Salad

Yields 4 Servings 


12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt 

1/2 cup green bell pepper diced 

1/2 cup red grapes sliced in half 

1/2 tsp sage 

1 tsp thyme 

1 tbsp lemon juice 



Add all the ingredients to a bowl to combine. If using canned chicken, drain water first. 


Divide the mixture into fours then place in meal prep containers. 


Serve as is with a side of vegetables or on a Joseph's Pita Bread 

Meal Plan Check Boxes: 

3 Proteins 

Nutritional Facts: Serving 4 oz. Calories 130, Fat 2g, Saturated Fat 0 g, Cholesterol 55 mg, Sodium 110 mg, Carbohydrates 5g, Fiber 0g, Sugar 4 g, Protein 20g 

Adapted From: 

Brianna Lawless, MS, RDN

You Might Also Enjoy...

Roasted Sweet Potatoes

Recipe of the Week 11/20: Roasted Sweet Potatoes

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste
Herb Roasted Turkey

Recipe of the Week 11/13: Herb Roasted Turkey

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,
Crockpot Pork Tenderloin

Recipe of the Week 10/30: Crockpot Pork Tenderloin

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar