Recipe of the Week 8/23: Savory Cottage Cheese

Yields 1 Serving

Ingredients

¾ cup low fat cottage cheese
2 tablespoons minced chives or finely minced scallion greens, divided
Freshly ground black pepper
½ cup sliced Persian cucumbers
½ medium bell pepper, seeded and chopped
10 halved grape tomatoes
1 tablespoon chopped, roasted shelled pistachios
Kosher salt

Instructions

In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.
Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios.
Sprinkle with a pinch of salt and pepper, to taste.

Adapted from: https://www.skinnytaste.com/savory-cottage-cheese-bowl/

Nutritional Facts: Calories: Calories: 221kcal, Carbohydrates: 19g, Protein: 25g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 23mg, Sodium: 624mg, Fiber: 4.5g, Sugar: 13g

www.pinterest.com/novaphysicianwellness

Found by: Ashley DeGeare NDTR, CHC

You Might Also Enjoy...

Recipe Of The Week 7/22: Tomato and Zucchini Frittata

Ingredients: 2 tsp olive oil 1 md onion, diced 1-1/2 cups zucchini, diced into matchsticks 5 lg eggs 2 lg egg whites 1/4 cup Asiago cheese, grated kosher salt & fresh pepper 2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise

Recipe Of The Week 7/15: Chia Watermelon Fresca

Ingredients: 1 cup seedless watermelon cubes 3 tbsp water 1 tbsp chia seeds 1 slice lime, for garnish a sprig of mint, for garnish ice

Recipe Of The Week 7/8: Peach Arugula Salad

Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!

Recipe Of The Week 7/1: Italian Shrimp Salad

Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!

Recipe Of The Week 6/24: Grilled Salmon Bruschetta with Avocado

Ingredients: 4 wild salmon fillets, 6 oz each 1/4 tsp kosher salt black pepper cooking spray View the article for all the details!

Recipe Of The Week 6/17: Grilled Vegetable Platter with Yogurt Mint Sauce

Ingredients: 1 cup 0% Greek yogurt 1/4 cup fresh chopped mint, divided 2 cloves minced garlic, divided 1 teaspoon extra virgin olive oil salt and black pepper View the article for all the details!

New Charlottesville address! 688 Berkmar Circle, Charlottesville, VA 22901