The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 1 Serving
Adapted from: https://www.skinnytaste.com/savory-cottage-cheese-bowl/
Nutritional Facts: Calories: Calories: 221kcal, Carbohydrates: 19g, Protein: 25g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 23mg, Sodium: 624mg, Fiber: 4.5g, Sugar: 13g
Found by: Ashley DeGeare NDTR, CHC