Skip to main content

Recipe of the Week 7/25: Greek Yogurt Fruit Salad

Yields 4 Servings 


1 cup strawberries sliced 

1 cup blackberries 

1/2 cup raspberries 

1/2 cup blueberries 

1/2 cup nonfat Greek yogurt 

(Replace with coconut or almond yogurt for Paleo and Vegan and double to 1 cup) 1/4 cup unsweetened coconut milk omit if making Paleo or Vegan 1/2 tsp vanilla extract 

stevia optional 

2 tbsp pumpkin seeds optional 



Place the Greek yogurt, coconut milk, vanilla and stevia in a blender. Blend on high until smooth. Note, if the mixture is too thick add another 1-2 tablespoons of milk and blend again. 


Transfer the berries to a large mixing bowl then pour the yogurt mixture over the berries. Stir to combine. Stir in optional pumpkin seeds for crunch! 


Chill in the refrigerator 20 minutes then enjoy! Recipe keeps up to 5 days. 

Meal Plan Check Boxes: 

1 Dairy 

1 Fat 

1 Fruit 

Nutritional Facts: Per Serving: Calories 100, Fat 4g, Saturated Fat 3 g, Cholesterol 1mg, Sodium 12 mg, Carbohydrates 12g, Fiber 4g, Sugar 7g, Protein 4g 

Adapted From: 

Brianna Lawless, MS, RDN

You Might Also Enjoy...

Roasted Sweet Potatoes

Recipe of the Week 11/20: Roasted Sweet Potatoes

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste
Herb Roasted Turkey

Recipe of the Week 11/13: Herb Roasted Turkey

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,
Crockpot Pork Tenderloin

Recipe of the Week 10/30: Crockpot Pork Tenderloin

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar