The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 12 Servings
Adapted from: https://www.skinnytaste.com/red-white-and-blueberry-cheesecake/#recipe
Nutritional Facts: Serving: 1cupcake, Calories: 98kcal, Carbohydrates: 10.5g, Protein: 3.5g, Fat: 4.5g, Sodium: 29.5mg, Fiber: 0.5g, Sugar: 7.5g
Found by: Melissa Zobler BS, CPT, CPSN