Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 7/11: Coleslaw
Yields 9 Servings
Ingredients
4 cups green cabbage shredded
1 1/2 cup red cabbage shredded
1 cup carrots shredded
2 green onions sliced
1/2 cup nonfat plain Greek yogurt
1/2 tbsp lemon juice
1 tsp Dijon mustard
1 1/2 tbsp champagne vinegar
black pepper and stevia to taste
Instructions
If not already done, slice and shred cabbage, carrots, and onions. 2.
Add the green cabbage, red cabbage and carrots to a large mixing bowl. 3.
In a separate bowl, combine the Greek yogurt, lemon juice, champagne vinegar, stevia and Dijon mustard. Stir well then pour over the veggies in the large mixing bowl. Add the green onions. Toss to combine and chill 20 minutes before serving.
Meal Plan Check Boxes:
1 Vegetable Per 1 cup Serving
Nutritional Facts: Calories 40, Fat 1 g, Cholesterol 1 mg, Sodium 46 mg, Carbohydrates 7 g, Fiber 2 g, Sugar 4 g, Added Sugar 0 g, Protein 3 g
Adapted From: https://skinnyfitalicious.com/healthy-low-calorie-coleslaw-no-mayo/
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
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