The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 4 Servings
Adapted from: https://stepawayfromthecarbs.com/mozzarella-and-watermelon-salad/
Nutritional Facts: Calories: 161cal | Carbohydrates: 6g | Protein: 11g | Fat: 1g | Saturated Fat: 6g| Sodium: 293 mg | Fiber: 1g | Sugar: 4g |
Found by: Melissa Zobler BS, CPT, CPSN