Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
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Recipe of the Week 6/27: Garden Tomato Sauce
Tomato Sauce
Yields 12 Servings
Ingredients
8 cups (5 lbs.) peeled, seeded and diced plum tomatoes
2 tablespoons extra virgin olive oil
4 cloves garlic, chopped
pinch crushed red pepper flakes
1 1/2 teaspoons kosher salt
black pepper, to taste
3 tablespoons chopped fresh basil
Instructions
To peel the tomatoes, bring a large pot of water to boil.
Slice an X on the bottom of each tomato.
When boiling, drop the tomatoes in the water to blanch 1 to 2 minutes, or until the skin cracks. 4.
Quickly remove from the water and let them cool a few minutes until they are cool enough to handle, the skin will come right off.
Dice the tomatoes fine.
Heat the oil in a heavy pot over medium heat. When hot add the garlic and saute until golden brown. 7.
Add red pepper flakes and cook 1 minute. Stir in tomatoes. Season with salt and pepper. Partially cover and cook low heat 25 minutes.
Add the basil and remove from heat. I like it chunky, if you like it smooth, you can puree part of the sauce after.
Meal Plan Check Boxes:
1 Vegetable Per 1/2 cup Serving
Nutritional Facts: Serving: 1/2 cup, Calories: 60, Carbohydrates: 9g, Protein: 1.5g, Fat: 3g, Saturated Fat: 0.5g, Sodium: 157mg, Fiber: 2g
Adapted From: https://www.skinnytaste.com/garden-tomato-sauce/#recipe
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
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Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
1.5 cups canned white beans, drained and rinsed
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Recipe Of The Week 9/2: Cream of Asparagus Soup
Ingredients:
2 lbs. asparagus, from 2 bunches, tough ends snapped off
1 tbsp unsalted butter
1 medium onion, chopped
6 cups reduced sodium chicken broth
2 tbsp low fat sour cream
kosher salt and fresh pepper, to taste
Recipe Of The Week 8/26: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
4 cups thinly shredded Brussels sprouts, 12 oz total*
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Recipe Of The Week 8/19: Ground Beef Lettuce Wraps
Ingredients:
1 lb Lean Ground Beef
1⁄2 cup Carrots shredded and roughly chopped
8 oz Water Chestnuts sliced and roughly chopped
2 tablespoons Garlic minced
1 1⁄2 tablespoons Chili Paste
1 tablespoon Rice Wine Vinegar
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Recipe Of The Week 8/12: Chicken Saltimbocca
Ingredients:
3 boneless skinless chicken breasts, 8 oz each
3 slices prosciutto, cut in half, 1.5 oz each
6 sage leaves
1/4 cup all purpose flour
olive oil cooking spray
kosher salt, and fresh pepper to taste
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