New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 6/20: Triple Berry Smoothie

Nova Physician Wellness Center Blog Recipe of the Week 6/20: Triple Berry Smoothie

Yields 2 Servings 

Ingredients 

1/2 cup blackberries and raspberries 

5 medium strawberries 

1 cup crushed ice 

6 oz nonfat Greek yogurt 

Few drops of liquid stevia for sweetness 

Instructions 

Put all ingredients in a blender and blend until smooth. 

Serve with a straw. 

Meal Plan Check Boxes: 

1 Protein 

1 Fruit 

1 Dairy 

Nutritional Facts: Serving: 1 cup, Calories: 75, Carbohydrates: 9.7g, Protein: 9.4g, Fat: 0.3g, Sodium: 40.3mg, Fiber: 2.7g, Sugar: 6g, 0g added sugar. 

Adapted From: https://www.skinnytaste.com/triple-berry-smoothie/

www.pinterest.com/novaphysicianwellness 

Brianna Lawless, MS, RDN

You Might Also Enjoy...

Tomato and Zucchini Frittata

Recipe Of The Week 7/22: Tomato and Zucchini Frittata
Ingredients: 2 tsp olive oil 1 md onion, diced 1-1/2 cups zucchini, diced into matchsticks 5 lg eggs 2 lg egg whites 1/4 cup Asiago cheese, grated kosher salt & fresh pepper 2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise
Peach Arugula Salad

Recipe Of The Week 7/8: Peach Arugula Salad
Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!
Italian Shrimp Salad

Recipe Of The Week 7/1: Italian Shrimp Salad
Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!