The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 2 Servings
1/2 cup blackberries and raspberries
5 medium strawberries
1 cup crushed ice
6 oz nonfat Greek yogurt
Few drops of liquid stevia for sweetness
Put all ingredients in a blender and blend until smooth.
Serve with a straw.
Meal Plan Check Boxes:
Nutritional Facts: Serving: 1 cup, Calories: 75, Carbohydrates: 9.7g, Protein: 9.4g, Fat: 0.3g, Sodium: 40.3mg, Fiber: 2.7g, Sugar: 6g, 0g added sugar.
Adapted From: https://www.skinnytaste.com/triple-berry-smoothie/
Brianna Lawless, MS, RDN