Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 6/20: Triple Berry Smoothie
Yields 2 Servings
Ingredients
1/2 cup blackberries and raspberries
5 medium strawberries
1 cup crushed ice
6 oz nonfat Greek yogurt
Few drops of liquid stevia for sweetness
Instructions
Put all ingredients in a blender and blend until smooth.
Serve with a straw.
Meal Plan Check Boxes:
1 Protein
1 Fruit
1 Dairy
Nutritional Facts: Serving: 1 cup, Calories: 75, Carbohydrates: 9.7g, Protein: 9.4g, Fat: 0.3g, Sodium: 40.3mg, Fiber: 2.7g, Sugar: 6g, 0g added sugar.
Adapted From: https://www.skinnytaste.com/triple-berry-smoothie/
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
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Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
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Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
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Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
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Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
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