Recipe of the Week 6/20: Triple Berry Smoothie

Yields 2 Servings

Ingredients

1/2 cup blackberries and raspberries

5 medium strawberries

1 cup crushed ice

6 oz nonfat Greek yogurt

Few drops of liquid stevia for sweetness

Instructions

Put all ingredients in a blender and blend until smooth.

Serve with a straw.

Meal Plan Check Boxes:

1 Protein

1 Fruit

1 Dairy

Nutritional Facts: Serving: 1 cup, Calories: 75, Carbohydrates: 9.7g, Protein: 9.4g, Fat: 0.3g, Sodium: 40.3mg, Fiber: 2.7g, Sugar: 6g, 0g added sugar.

Adapted From: https://www.skinnytaste.com/triple-berry-smoothie/

www.pinterest.com/novaphysicianwellness

Brianna Lawless, MS, RDN

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