Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 6/13: Cilantro Lime Chicken Breast
Yields 4 Servings
Ingredients
4 organic boneless skinless chicken breasts, 6 oz each
zest and juice of 1 lime, plus 1 lime cut into wedges
1 tbsp olive oil
1/2 cup fresh cilantro, divided
2 cloves minced garlic
1 tsp kosher salt and black pepper, to taste
Instructions
Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end. 2.
Combine the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a large glass or ceramic container with a lid, or a gallon size freezer bag. 3.
Coat the chicken well on both sides and marinate in the refrigerator at least 1 hour or as long as overnight, the longer the better, turning halfway.
When ready to cook, oil a grill or grill pan over medium to medium-high heat. 5.
Grill about 5 minutes on each side, or until charred and cooked through in the center. 6.
Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the remaining fresh cilantro.
Air Fryer Directions:
Air fry in a single layer at 380 degrees for 5 minutes on each side.
Meal Plan Check Boxes:
5 Proteins
1 Fat
Nutritional Facts: 1 breast, Calories: 217, Carbohydrates: 0.5g, Protein: 38.5g, Fat: 5.5g, Saturated Fat: 1g, Cholesterol: 124mg, Sodium: 360mg, Fiber: 0.5g, Sugar: 0.05g
Adapted From: https://www.skinnytaste.com/cilantro-lime-chicken-breast/#recipe
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
You Might Also Enjoy...
Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
Read the article to view more!
Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
Read the article to view more!