The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be
a powerful tool that goes beyond just shedding pounds.
Yields 6 Servings
Ingredients
Instructions
Pour milk in a saucepan and put it on low heat. When the milk warms up, add chocolate chips and stir them until they melt. (Don't bring the milk to a boil)
Once the chocolate chips are melted, remove the milk from heat and let it rest for 3-5 minutes. Add honey, vanilla extract and greek yogurt and mix it properly. There should be no lumps (you can even use a hand mixer for this)
Pour it into ramekins and let it chill for at least 2 hours.
Serve chilled. You can add a little whipped cream on top while serving if you desire.
(Try it frozen - also makes a delicious, creamy frozen treat!)
Adapted from: https://www.smilingnotes.com/2017/03/23/greek-yogurt-chocolate-mousse/
Nutritional Facts: Calories 260 % Daily Value * Total Fat 11 g 16 % Saturated Fat 7 g 33 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 17 mg 6 % Sodium 54 mg 2 % Potassium 74 mg 2 % Total Carbohydrate 35 g 12 % Dietary Fiber 3 g 11 % Sugars 29 g Protein 10 g 20 %
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare NDTR, CHC
