Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 5/2: Italian Sausage Patties
Yields 5 Servings
Ingredients:
1.3 lbs. 93% lean ground turkey
1/4 cup green bell pepper, minced
1/4 cup red bell pepper, minced
1 clove garlic, crushed
1/2 tsp sweet paprika
1/4 tsp kosher salt
1/4 tsp black pepper
1/8 tsp dried thyme
1/8 tsp dried oregano leaves
1/8 tsp dried marjoram leaves
1/4 tsp dried fennel
Directions:
Combine turkey, garlic and spices and mix well using your hands or a fork.
Form into 5 patties and lay on parchment or wax paper while working. If you want to make these for another day, they can be refrigerated or frozen.
Spray a non-stick skillet and set over medium-low heat. Once hot, brown turkey patties, in two batches, 3 minutes on each side.
Once you have achieved a nice browned crust on each side, reduce heat to low and cover. Continue cooking until internal temperature reaches 165.
Meal Plan Check Boxes:
2 Proteins
1 Fat
Nutritional Facts: Serving: 4 oz. Calories: 130, Carbohydrates: 2.2g, Protein: 16.7g, Fat: 6.1g, Sodium: 180.6mg, Fiber: 0.4g,
https://www.skinnytaste.com/homemade-turkey-sausage/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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