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Recipe of the Week 5/2: Italian Sausage Patties

Nova Physician Wellness Center Blog Recipe of the Week 5/2: Italian Sausage Patties

Yields 5 Servings 

Ingredients: 

1.3 lbs. 93% lean ground turkey 

1/4 cup green bell pepper, minced 

1/4 cup red bell pepper, minced 

1 clove garlic, crushed 

1/2 tsp sweet paprika 

1/4 tsp kosher salt 

1/4 tsp black pepper 

1/8 tsp dried thyme 

1/8 tsp dried oregano leaves 

1/8 tsp dried marjoram leaves 

1/4 tsp dried fennel 

Directions: 

  1.  

Combine turkey, garlic and spices and mix well using your hands or a fork. 

  1.  

Form into 5 patties and lay on parchment or wax paper while working. If you want to make these for another day, they can be refrigerated or frozen. 

  1.  

Spray a non-stick skillet and set over medium-low heat. Once hot, brown turkey patties, in two batches, 3 minutes on each side. 

  1.  

Once you have achieved a nice browned crust on each side, reduce heat to low and cover. Continue cooking until internal temperature reaches 165. 

Meal Plan Check Boxes: 

2 Proteins 

1 Fat 

Nutritional Facts: Serving: 4 oz. Calories: 130, Carbohydrates: 2.2g, Protein: 16.7g, Fat: 6.1g, Sodium: 180.6mg, Fiber: 0.4g, 

https://www.skinnytaste.com/homemade-turkey-sausage/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

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