The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be
a powerful tool that goes beyond just shedding pounds.
Yields 16 Servings
Ingredients
3 cups Sugar Free Chocolate Chips
12 oz Evaporated Milk
1 tbsp Monk Fruit
¼ cup Butter
1 tsp Vanilla Extract
Instructions:
This recipe calls for the use of a microwave. However, you could make this on the stove using a double boiler or similar method. Also, you will need a large microwave-safe bowl for cooking this as well.
This recipe calls for the use of a microwave. However, you could make this on the stove using a double boiler or similar method. Also, you will need a large microwave-safe bowl for cooking this as well. Prepare a square baking dish with aluminum foil which also overlaps the sides of the dish. Grease or spray this lined baking dish to prevent sticking as well. You can set this aside. 3.
In a large microwave safe bowl, melt the chocolate until creamy, stopping to stir every thirty seconds. Then stir in in the sugar alternative, butter and vanilla. Heat this for another 30 seconds Pour the melted and blended ingredients into a prepared baking dish. Then refrigerate until set. 4.
To cut the fudge into squares, simply lift it out of the baking dish using the overlapping foil.
Meal Plan Check Boxes:
1.5 Fats
Nutrition Facts Per Serving: Serving: 1 piece: Calories: 107 | Carbohydrates: 2g | Protein: 1g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 48mg | Sugar: 2g|
https://thesugarfreediva.com/fabulous-sugar-free-fudge/
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
