Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
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Recipe of the Week 3/3: Pesto Salmon
Yields 2 Servings
Ingredients:
- 2 5-ounce salmon fillets, skin on
- 2 tablespoons prepared pesto
- 2 tablespoons shredded Parmesan cheese
Directions:
Air Fryer directions:
- Spritz the basket with olive oil to prevent sticking.
- Spread 1 tablespoon of pesto over the top of each salmon. Sprinkle each with 1 tablespoon Parmesan cheese on top.
- Air fry 7 minutes at 400°F, or longer depending on thickness of the salmon.
Oven directions:
- Preheat the oven to 425F. Spritz a small sheet pan with olive oil.
- Spread 1 tablespoon of pesto over the top of each salmon. Sprinkle each with 1 tablespoon Parmesan cheese on top.
- Bake 10 to 12 minutes, depending on thickness of the salmon.
Meal Plan Check Boxes:
4 Proteins
2 Fats
Nutritional Facts: 1 piece salmon, Calories: 290 kcal, Carbohydrates: 2 g, Protein: 30 g, Fat: 17 g, Saturated Fat: 3 g
Adapted From: https://www.skinnytaste.com/pesto-salmon/#recipe
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Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche
Ingredients:
cooking spray
1 3/4 cups diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
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Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
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Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
1/2 small onion, chopped
1 medium red bell pepper, chopped
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Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
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Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
1.5 cups canned white beans, drained and rinsed
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