Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 3/21: Sweet and Spicy Glazed Salmon
Yields 4 Servings
Ingredients:
1 pound wild salmon filets, cut in 4 pieces
kosher salt
1/4 cup sweet red chili sauce
1 teaspoon Sriracha sauce
1/2 teaspoon fresh grated ginger
sliced scallions, for garnish
Directions:
Preheat oven to 400F. Spray a sheet pan with olive oil and set aside. Place salmon on the sheet pan and season with 1/4 teaspoon salt. In a small bowl combine red chili sauce sauce, sriracha and ginger. Brush over the salmon.
Roast in the oven 400F 8 to 10 minutes. Garnish with scallions.
Air Fryer Method:
Air fry 400F 7 to 8 minutes.
Meal Plan Check Boxes:
3 Proteins
1 Fat
Nutritional Facts: Serving 3oz, Calories: 202, Carbohydrates: 6.5g, Protein: 22.5g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 62.5mg, Sodium: 214.5mg, Sugar: 6.5g
Adapted from: https://www.skinnytaste.com/sweet-and-spicy-glazed-salmon/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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