Recipe of the Week 3/14: Triple Berry Chia Pudding: Nova Physician Wellness Center: Weight Loss Specialists

The Benefits of Exercise for Weight Loss and Weight Maintenance

Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.

Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip

Ingredients: 1/2 cup good quality 2% cottage cheese such as Nancys or Good Culture 6 mini bell peppers, red yellow and orange 2 mini cucumbers, sliced in quarters or halved 3 radishes, quartered or veggies of your choice

Recipe of the Week 5/29: Yogurt Marinated Chicken

Ingredients: 2 lbs. of boneless skinless chicken thighs or breasts 1/2 cup 1% plain Greek yogurt 1 1/2 teaspoons olive oil 2 teaspoons red wine vinegar 5 cloves garlic, finely chopped 1 1/2 teaspoons dried oregano 1 teaspoon ground turmeric \

Tips for Overcoming Cravings & Keeping Your Appetite Stable

Losing weight can be challenging, especially when you're dealing with intense cravings while cutting calories.

Recipe of the Week 5/15: Chicken and White Bean Stuffed Peppers

Ingredients: 2 tsp olive oil 1 onion, chopped 4 cloves garlic, chopped 1/2 red bell pepper, minced 1/4 cup cilantro, or parsley 5 bell peppers, red, orange, yellow or green 14 oz shredded cooked chicken breast 3/4 teaspoon cumin

Recipe of the Week 5/8: Berry Cottage Cheese Breakfast Bowl

Ingredients: ¾ cup low fat cottage cheese (Good Culture brand used in recipe) 1/4 cup each blackberries, raspberries, blueberries, sliced strawberries 2 tablespoons slivered almonds

Recipe of the Week 3/14: Triple Berry Chia Pudding

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