Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 1/25: Garlic Ranch Chicken
Yields 4 Servings
Ingredients
4 boneless skinless chicken breast halves (5 ounces each)
1/4 cup 2% milk
1/2 teaspoon minced garlic
1/4 cup all-purpose flour
1 tablespoon ranch salad dressing mix
1/8 teaspoon pepper
1 tablespoon olive oil
1 tablespoon butter
Instructions
Flatten chicken slightly; set aside. In a shallow bowl, combine milk and garlic. In another shallow bowl, combine the flour, salad dressing mix and pepper. Dip chicken in milk mixture, then coat with flour mixture. In a large cast-iron or other heavy skillet, cook chicken in oil and butter over medium heat until no longer pink, 6- 8 minutes.
Adapted from:https://www.tasteofhome.com/recipes/garlic-ranch-chicken/
Nutritional Facts:1 chicken breast half : 264 calories, 12g fat (4g saturated fat), 88mg cholesterol, 125mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 30g protein.
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
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