The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 32 Servings:
Adapted From: https://www.verywellfit.com/cranberry-walnut-cookies-2241900
Nutrition Facts Per Serving (1 cookie) Calories: 90, Fat 7g, Saturated Fat 3g, Cholesterol 32mg, Sodium 76mg, Total Carbohydrate 2g, Dietary Fiber 1g Total Sugars 1g, Protein 5g
Brianna Lawless, MS, RDN