Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 11/7: Air Fryer Turkey Breast
Yields 10 Servings
Ingredients:
4 pound turkey breast, on the bone with skin (ribs removed) 1 tablespoon olive oil
2 teaspoons kosher salt
1/2 tablespoon dry turkey or poultry seasoning
Directions:
Rub 1/2 tablespoon of oil all over the turkey breast. Season both sides with salt and turkey seasoning then rub in the remaining half tablespoon of oil over the skin side. 2.
Preheat the air fryer 350F and cook skin side down 20 minutes, turn over and cook until the internal temperature is 160F using an instant-read thermometer about 30 to 40 minutes more depending on the size of your breast. Let is rest 10 minutes before carving.
Meal Plan Check Boxes:
4.5 Proteins
1 Fat
Nutritional Facts: Serving: 4 oz: Calories: 226, Protein: 32.5g, Fat: 10g, Saturated Fat: 2.5g, Cholesterol: 84mg, Sodium: 296mg
Adapted From: https://www.skinnytaste.com/air-fryer-turkey-breast/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
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Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
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1/4 cup celery, sliced
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1/4 cup chicken broth
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1 tablespoon red onion, chopped
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Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
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kosher salt, to taste
1/2 tsp garlic powder
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Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
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1 bay leaf
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