The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 4 Servings
Adapted from: https://www.loveandzest.com/apple-pie-quinoa-breakfast-bowl/
Nutritional Facts: Calories: 230 Sugar 11 g Sodium 125 mg Fat 4 g Saturated Fat 0 g Carbohydrates 43 g Fiber 6 g Protein 7 g
Ashley DeGeare NDTR, CHC