Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Yields 1 Servings
Ingredients
Instructions
Adapted from: https://amyshealthybaking.com/blog/2015/10/04/clean-skinny-pumpkin-spice-latte/
Nutritional Facts: Calories 90 Calories from Fat 2.7% Daily Value* Total Fat 0.3 g 0% Saturated Fat 0.1 g 1% Unsaturated Fat 0.1 g Cholesterol 5.0 mg 2% Sodium 107.5 mg 4% Total Carbohydrate 13.6 g 5% Dietary Fiber 0.8 g 3% Sugars 13.0 g Protein 8.8 g 18%
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Ashley DeGeare NDTR, CHC