The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 1 Servings
Adapted from: https://amyshealthybaking.com/blog/2015/10/04/clean-skinny-pumpkin-spice-latte/
Nutritional Facts: Calories 90 Calories from Fat 2.7% Daily Value* Total Fat 0.3 g 0% Saturated Fat 0.1 g 1% Unsaturated Fat 0.1 g Cholesterol 5.0 mg 2% Sodium 107.5 mg 4% Total Carbohydrate 13.6 g 5% Dietary Fiber 0.8 g 3% Sugars 13.0 g Protein 8.8 g 18%
Ashley DeGeare NDTR, CHC