Skip to main content

Recipe of the Wee 5/9: Raspberry Coconut Chia Pudding Pops

Yields 4 Servings 


1/2 cup lite coconut milk 

1/2 cup cup unsweetened almond milk 

3/4 cup raspberries 

2 tbsp chia seeds 

1 tbsp sweetened shredded coconut 

8 drops Nu-Naturals liquid stevia 


Combine all ingredients in a large container. 

Mix well and close container; refrigerate 4 hours so the chia expands. Pour into 4 popsicle molds and freeze overnight. 

Meal Plan Check Boxes: 

1 Fat 

1 Dairy 

Nutritional Facts: Serving: 1 popsicle: Calories: 75, Carbohydrates: 6.8g, Protein: 1.8g, Fat: 5g, Sodium: 27mg, Fiber: 4.6g, Sugar: 0.6g 

Adapted From : pops/#recipe 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Roasted Sweet Potatoes

Recipe of the Week 11/20: Roasted Sweet Potatoes

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste
Herb Roasted Turkey

Recipe of the Week 11/13: Herb Roasted Turkey

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,
Crockpot Pork Tenderloin

Recipe of the Week 10/30: Crockpot Pork Tenderloin

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar