The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 4 Servings
1/2 cup lite coconut milk
1/2 cup cup unsweetened almond milk
3/4 cup raspberries
2 tbsp chia seeds
1 tbsp sweetened shredded coconut
8 drops Nu-Naturals liquid stevia
Combine all ingredients in a large container.
Mix well and close container; refrigerate 4 hours so the chia expands. Pour into 4 popsicle molds and freeze overnight.
Meal Plan Check Boxes:
Nutritional Facts: Serving: 1 popsicle: Calories: 75, Carbohydrates: 6.8g, Protein: 1.8g, Fat: 5g, Sodium: 27mg, Fiber: 4.6g, Sugar: 0.6g
Adapted From : https://www.skinnytaste.com/raspberry-coconut-chia-pudding pops/#recipe
Found by: Brianna Lawless, MS, RDN