Recipe of the Wee 5/9: Raspberry Coconut Chia Pudding Pops

Yields 4 Servings 

Ingredients: 

1/2 cup lite coconut milk 

1/2 cup cup unsweetened almond milk 

3/4 cup raspberries 

2 tbsp chia seeds 

1 tbsp sweetened shredded coconut 

8 drops Nu-Naturals liquid stevia 

Directions: 

Combine all ingredients in a large container. 

Mix well and close container; refrigerate 4 hours so the chia expands. Pour into 4 popsicle molds and freeze overnight. 

Meal Plan Check Boxes: 

1 Fat 

1 Dairy 

Nutritional Facts: Serving: 1 popsicle: Calories: 75, Carbohydrates: 6.8g, Protein: 1.8g, Fat: 5g, Sodium: 27mg, Fiber: 4.6g, Sugar: 0.6g 

Adapted From : https://www.skinnytaste.com/raspberry-coconut-chia-pudding pops/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

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