Recipe of the Month 11/8: Sour Cream and Cheddar Mashed Cauliflower

Yields 8 Servings 

Ingredients 

Instructions 

 

Adapted from: https://alldayidreamaboutfood.com/sour-cream-and-cheddar-mashed-cauliflower 

Nutritional Facts: Calories 138 Calories from Fat 72% Daily Value* Fat 8 g 12% Carbohydrates 8.1 g 3% Fiber 2.8 g 11% Protein 7.6g 15% 

www.pinterest.com/novaphysicianwellness 

Found by: Ashley DeGeare NDTR, CHC

You Might Also Enjoy...

My Child Is Obese: Can You Help?

Our pediatric obesity programs are designed to meet the specific needs of children and teens, and to help families work together to make healthy changes that will last a lifetime.

When to Consider Weight-Loss Surgery

Weight-loss surgery can be a powerful tool in your struggle against the health concerns and cosmetic effects of obesity. How do you know, though, whether it’s right for you? Our team discusses medically supervised weight loss, including surgery.