The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 8 Servings
Adapted from: https://alldayidreamaboutfood.com/sour-cream-and-cheddar-mashed-cauliflower
Nutritional Facts: Calories 138 Calories from Fat 72% Daily Value* Fat 8 g 12% Carbohydrates 8.1 g 3% Fiber 2.8 g 11% Protein 7.6g 15%
Found by: Ashley DeGeare NDTR, CHC