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Recipe of the Week 5/30: SAUTÉED ZUCCHINI WITH PLUM TOMATOES

Nova Physician Wellness Center Blog Recipe of the Week 5/30: SAUTÉED ZUCCHINI WITH PLUM TOMATOES

Yields 4 Servings 

Ingredients 

1 medium zucchini, cut up 

5 medium fresh plum tomatoes, diced 

5 cloves garlic, smashed with the side of a knife 

2 tbsp extra virgin olive oil 

1/2 tsp Herbes de Provence 

kosher salt and fresh pepper, to taste 

Instructions 

  1.  

In a large non-stick skillet, heat olive oil over medium-high heat. 

  1.  

Add garlic and sauté until golden, 1 to 2 minutes. 

  1.  

Add zucchini, salt and pepper, to taste. 

  1.  

Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. 

  1.  

Lower heat and simmer about 5-10 minutes. 

  1.  

Divide into 4 equal portions when serving. 

Meal Plan Check Boxes: 

2 Vegetables 

1 Fat 

Nutritional Facts: Serving: 1/4 of recipe: Calories: 90, Carbohydrates: 7g, Protein: 1g, Fat: 7g, Sodium: 9mg, Fiber: 2g, Sugar: 1g 

Adapted From: https://www.skinnytaste.com/sauteed-zucchini-and-plum-tomatoes/ 

www.pinterest.com/novaphysicianwellness 

Brianna Lawless, MS, RDN

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