Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 3/28: Garlic Shrimp
Yields 4 Servings
Ingredients
1 1/4 lbs. large shrimp,
peeled and deveined (weight after you peel them) 6 cloves garlic, sliced thin
1 1/2 tbsp extra virgin Olive Oil
crushed red pepper flakes, to taste
1/4 teaspoon sweet Spanish paprika
pinch kosher salt
1/4 cup parsley, chopped
Instructions
In a large skillet, heat oil on medium heat and add the garlic and red pepper flakes. 2.
Sauté until golden, about 2 minutes being careful not to burn.
Add shrimp and season with a pinch of salt and paprika.
Cook 2-3 minutes until shrimp is cooked through. Do not overcook or it will become tough and chewy. Add chopped fresh parsley and divide equally in 4 plates.
Meal Plan Check Boxes:
3 Proteins
1 Fat
Nutritional Facts: Serving: 4 ounces cooked, Calories: 154, Carbohydrates: 3g, Protein: 20g, Fat: 6.5g, Saturated Fat: 1g
Adapted From: https://www.skinnytaste.com/garlic-shrimp/#recipe
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
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