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Recipe of the Week 10/17: 5 Ingredient Protein Pancakes

Nova Physician Wellness Center Blog Recipe of the Week 10/17: 5 Ingredient Protein Pancakes

Protein Pancakes Yields 4 small pancakes 

Ingredients: 

8 Egg Whites 

2 scoops Vanilla Protein Powder 

1 Banana mashed 

1/4 cup Blueberries fresh or frozen 

Low fat Milk or fairy free milk as needed 

Directions: 

  1.  

Whisk together the egg whites and protein powder in a large mixing bowl. 2. 

Stir in the mashed banana and add in the blueberries. If the pancake mixture seems too thick, add a splash of milk to thin it a bit. 

  1.  

Heat a non-stick pan or lightly spray a pan and bring to low-medium heat over the stove. If using the griddle, bring to low-medium heat as well. 

  1.  

Divide the pancake mixture in half and add to the pan or griddle to make 2 pancakes. Cook about 5 minutes until bubbles form. Once the pancake has set, flip it and cook for another 2- 3 minutes. 

  1.  

This recipe makes two large pancakes. One serving equals one pancake. Serve with your favorite toppings! 

Meal Plan Check Boxes: 

5 Proteins 

Nutritional Facts: Serving: 2 small pancakes: Calories: 235 Carbohydrates: 19g, Protein: 36g, Fat: 3g, Sodium: 380mg, Fiber: 3g, Sugar: 10g, Added Sugar 0g. 

*Nutrition Facts may vary depending on ingredients used. This recipe used Garden of Life Vegan Protein Powder. 

Adapted From: https://skinnyfitalicious.com/low-calorie-protein-pancakes/ 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

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