Tips for Overcoming Cravings & Keeping Your Appetite Stable

Ingredients: 3/4 cup hazelnuts, 3.5 oz total 9 pitted Medjool dates 1/4 cup canned or homemade pumpkin purée Pinch sea salt 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract

Yields 1 Serving Ingredients: 1/2 cup black coffee or 2 shots espresso 1/3 cup pumpkin puree 1/3 cup vanilla protein powder 1/2 tsp pumpkin pie spice 3/4 cup unsweetened cashew milk or almond milk 1/2 cup cauliflower rice frozen stevia to taste

Ingredients: 1 packed cup grated zucchini, from 1 medium zucchini (squeezed of excess liquid) 1 large egg 1/4 cup onion, minced 1/3 cup shredded sharp cheddar cheese 1/3 cup panko, plain or gluten-free crumbs 1/2 teaspoon kosher salt

As the familiar chaos of the fall returns, the whirlwind of activity that often accompanies it can make maintaining a healthy diet seem like a daunting task. With the craziness of back to school activities, finding the time to prepare wholesome meals.

Ingredients: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper, to taste 3 tablespoons thawed frozen spinach, drained 3 tablespoons diced tomatoes 3 tablespoons diced onion 3 tablespoons diced bell pepper 3 strips cooked bacon

Yields 1 Serving Ingredients: 1 cup 2% cottage cheese 1 tablespoon chopped fresh dill, divided 1/4 cup cherry tomatoes, quartered 1/4 cup chopped mini cucumbers 1/4 cup diced fresh yellow or orange bell pepper pinch salt and black pepper...