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The Benefits of Exercise for Weight Loss and Weight Maintenance

June 2023 blog

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Slow Roasted Salmon

Recipe of the Week 2/18: Slow Roasted Salmon

Ingredients: 2-pound whole wild salmon filet, with skin, at least 1 1/4 inches thick 1/3 cup light sour cream 2 tablespoons Dijon mustard, to taste View the article for all the ingredients!
Garlic and Rosemary Beef Tenderloin

Recipe of the Week 2/4: Garlic and Rosemary Beef Tenderloin

Ingredients: 1/2 tablespoon extra virgin olive oil 4 cloves garlic, minced 1 tablespoon fresh rosemary, chopped 1 tablespoon Kosher salt, and freshly ground black pepper, to taste 1 4-pound beef tenderloin, trimmed and tied into 2-inch sections